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When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ wash produce under cool running water.
❁ measure ingredients and stir them together.
❁ peel or cut vegetables.
■ Store broccoli in the refrigerator in open or perforated plastic bags (make 20 holes in a medium bag). For best quality use within a week.
■ Wash just before using.
Green broccoli (Calabrese) – most common type of broccoli. Light green stalks with dark green heads of closed flower buds. Stems, leaves and head are edible.
