family meals

When kids help make healthy food, they are more likely to try it. Show kids how to:

• Wash cherries under cool running water.

• Remove pits from cherries.

• Measure ingredients and stir them together.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

• wash veggies under cool running water. 
• measure liquid ingredients.
• cut green onions with kitchen scissors. 
• grate cheese.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rub apples under cool running water.

❁ choose apples at the store.

When kids help make healthy food, they are more likely to try it.

Show kids how to : 

❁ pull the husk and silk off the corn.

❁measure ingredients.

❁wash vegetables under cool running water.