family meals

When kids help make healthy food, they are more likely to try it. Show kids how to:

Wash cherries under cool running water.

Remove pits from cherries.

Measure ingredients and stir them together.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

wash veggies under cool running water.
measure liquid ingredients.
cut green onions with kitchen scissors.
grate cheese.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rub apples under cool running water.

❁ choose apples at the store.

When kids help make healthy food, they are more likely to try it.

Show kids how to :

❁ pull the husk and silk off the corn.

❁measure ingredients.

❁wash vegetables under cool running water.