Fresh combination of vegetables, fish fillet and creamy ranch.
Fish Salad
![Plates with cabbage and vegetables below a fish, ranch and salsa topping.](/sites/foodhero-prod/files/recipe-imgs/fish_taco_salad_v_watermarked.jpg)
Ingredients
2 pounds fish fillets (cod, tilapia, snapper or others)
¼ teaspoon each salt and pepper
2 cups shredded cabbage or lettuce
2 cups chopped vegetables (try tomatoes, cucumber, carrots, corn, green onions, celery, avocado)
½ cup low-fat ranch dressing (try Food Hero's Ranch Dressing)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Season fish with salt and pepper. Cook by your favorite method until it appears opaque and flakes apart easily (see Notes).
- Mix cabbage or lettuce with other vegetables of your choice. Add chunks of fish. Drizzle with ranch dressing and salsa.
- Refrigerate leftovers within 2 hours.
Notes
- To cook fish:
In a Skillet - Lightly grease a skillet. Add seasoned fish and cook over medium heat (300 degrees F in an electric skillet) until flesh starts to appear white. Turn fish over and cook until it flakes easily.
In the Oven - Put seasoned fish in a baking pan and cover with foil. Bake in a 350 degree F oven until fish flakes.
Under a Broiler - Place seasoned fish on a broiler pan. Broil several inches from the heat until the fish is opaque all the way through and flakes easily.
- To make tacos instead of salad: Warm tortillas. Layer cabbage or lettuce, more vegetables of your choice and fish on the tortilla. Drizzle with ranch dressing and salsa. Fold in half.
You might also like...
Refried Bean Soup
![Medium bowl of thick Refried Bean Soup.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Refried%20Bean%20Soup.jpeg?itok=g0cz-1MM)
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
15 minutes
Makes:
10 cups
Sautéed Cabbage
![Plate of cabbage mixed with shredded carrots.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Sauteed%20Cabbage_v_WM%20%283%29.png?itok=khnAOTVz)
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Veggie Quiche Muffins
![Plate of golden baked egg, vegetable and cheese quiches.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Untitled%20design%20%281%29_2.png?itok=q9mIDWu0)
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Ramen Cabbage Salad
![Cabbage and vegetable mix on a bed of ramen noodles.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Chinese%20Ramen%20Cabbage%20Salad.jpg?itok=RrE8v2Q_)
Ramen Cabbage Salad
Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Comments
Awesome recipe and I also added some lime juice before adding it to a mix of tomatoes....AWESOME!!
I boiled my fish and then marinated it in lime juice before adding it to a mix of tomatoes, corn, onions, peppers, grated carrots and avocado. So tasty! No ranch needed! What a great light meal for the summertime!
This was really good! It had lots of flavor and it looked amazing!