Reduced-Fat Chorizo

Name: Reduced-Fat Chorizo
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 12 servings
Ingredients: ¼ teaspoon thyme4 cloves garlic; minced or 1 teaspoon garlic powder¼ to 1 ½ teaspoons cumin½ teaspoon to 1 Tablespoon oregano1 ½ teaspoons salt½ teaspoon black pepper¼ cup vinegar (try white)¼ cup mild to medium heat ground hot pepper (try California; poblano or guajillo)2 Tablespoons paprika (optional)1 pound lean ground beef (10% fat)1 pound ground turkey or chicken (7% fat)

Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.

Bowl of chorizo shown served with a fresh salad.

Prep time: 10 minutes
Cook time: 10 minutes
Chill time: 8 hours
Makes: 12 servings
Nutrition Facts: View label

Ingredients

¼ teaspoon thyme
4 cloves garlic, minced or 1 teaspoon garlic powder
¼ to 1 ½ teaspoons cumin
½ teaspoon to 1 Tablespoon oregano
1 ½ teaspoons salt
½ teaspoon black pepper
¼ cup vinegar (try white)
¼ cup mild to medium heat ground hot pepper (try California, poblano or guajillo)
2 Tablespoons paprika (optional)
1 pound lean ground beef (10% fat)
1 pound ground turkey or chicken (7% fat)

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
In a small bowl, mix together all ingredients except the ground beef and turkey.
In a large bowl, put the ground beef and turkey.
Add spice mixture to ground meats and mix well with a spoon or your hands. Wash hands after handling raw meat.
For best flavor, cover the bowl and allow the mixture to sit for about 6 hours, or overnight, in the refrigerator.
Cook in a large skillet over medium-high heat (350 degrees F in an electric skillet) until the meat is browned. Use a spoon or spatula to break up the meat into smaller pieces as it browns.
Refrigerate leftovers within 2 hours.

Notes

For a spicy chorizo, add ground hot pepper such as cayenne.
Cook only the amount you need. Freeze the rest in labeled freezer containers to use within 3 to 4 months. Press into thin pieces to thaw faster.

Comments

Submitted by walscaro on Mon, 02/03/2025 - 13:04

I do like this recipe for Reduced-Fat Chorizo that is lower in saturated fat. We use it in many ways, including for tacos, salads, grain bowls, migas and chili. I even made it with half ground beef and half chopped soy curls to extend the meat and add fiber. It was very tasty every time!

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