Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Reduced-Fat Chorizo
Prep time: 10 minutes
Cook time: 10 minutes
Chill time: 8 hours
Makes: 12 servings
Nutrition Facts: View label
Cook time: 10 minutes
Chill time: 8 hours
Makes: 12 servings
Nutrition Facts: View label
Ingredients
¼ teaspoon thyme
4 cloves garlic, minced or 1 teaspoon garlic powder
¼ to 1 ½ teaspoons cumin
½ teaspoon to 1 Tablespoon oregano
1 ½ teaspoons salt
½ teaspoon black pepper
¼ cup vinegar (try white)
¼ cup mild to medium heat ground hot pepper (try California, poblano or guajillo)
2 Tablespoons paprika (optional)
1 pound lean ground beef (10% fat)
1 pound ground turkey or chicken (7% fat)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a small bowl, mix together all ingredients except the ground beef and turkey.
- In a large bowl, put the ground beef and turkey.
- Add spice mixture to ground meats and mix well with a spoon or your hands. Wash hands after handling raw meat.
- For best flavor, cover the bowl and allow the mixture to sit for about 6 hours, or overnight, in the refrigerator.
- Cook in a large skillet over medium-high heat (350 degrees F in an electric skillet) until the meat is browned. Use a spoon or spatula to break up the meat into smaller pieces as it browns.
- Refrigerate leftovers within 2 hours.
Notes
- For a spicy chorizo, add ground hot pepper such as cayenne.
- Cook only the amount you need. Freeze the rest in labeled freezer containers to use within 3 to 4 months. Press into thin pieces to thaw faster.
You might also like...
Cowboy Salad
Cowboy Salad
A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Potato Nachos
Potato Nachos
These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Comments
I do like this recipe for Reduced-Fat Chorizo that is lower in saturated fat. We use it in many ways, including for tacos, salads, grain bowls, migas and chili. I even made it with half ground beef and half chopped soy curls to extend the meat and add fiber. It was very tasty every time!