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4 cups frozen fruit (try your favorite or a mix - peaches, berries, pineapple)
1 cup nonfat or low-fat plain yogurt
3 Tablespoons sugar


  1. Wash hands with soap and water.
  2. Combine frozen fruit, yogurt and sugar in a blender or food processor. Blend until creamy, about 2 to 4 minutes.
  3. Serve immediately or store in an airtight container in the freezer for up to 1 month.
  4. Freeze or refrigerate leftovers within 2 hours.


  • To use canned fruit, drain, chop and freeze until firm before blending.
  • If leftovers are stored in the freezer, the mixture will be very firm. Scrape into serving bowls with a spoon or freeze the leftovers in frozen treat molds.
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4 cups
Prep time:
5 minutes
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