Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Farmers Market Salsa

TipsNotesVideos: Farmer's Market SalsaCooking for a Crowd?

Tips save moneystore wellquick fix

Recipe Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

 

 

 

 

 

 

 

 

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.

Ingredients

1⁄2 cup
corn (canned and drained, frozen, or fresh cooked)
1 can
(15 ounces) black beans, drained and rinsed
1 cup
fresh diced tomatoes
1⁄2 cup
diced onion
1⁄2 cup
green pepper, seeded and diced (about 3/4 a small pepper)
2 Tablespoons
lime juice
2 cloves
garlic, finely chopped or 1/2 teaspoon garlic powder
1⁄2 cup
picante sauce

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Refrigerate leftovers within 2 hours.

 

This recipe video was created by the Oregon Farm Direct Nutrition Program.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Photo of Farmers Market Salsa
Prep time: 15 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 01/30/19

2 Comments for "Farmers Market Salsa"

Submitted by watkinbr on Fri, 08/16/2019 - 10:51

We adding some Picante Salsa for the Picante sauce, and added this to homemade tortillas!  

Submitted by FoodFanatic on Mon, 03/12/2012 - 13:53

This is so fresh tasting! Very nice recipe!

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University