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Farmers Market Salsa

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Recipe Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

 

 

 

 

 

 

 

 

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Ingredients

1⁄2 cup
corn (canned and drained, frozen, or fresh cooked)
1 can
(15 ounces) black beans, drained and rinsed
1 cup
fresh diced tomatoes
1⁄2 cup
diced onion
1⁄2 cup
green pepper, seeded and diced (about 3/4 a small pepper)
2 Tablespoons
lime juice
2 cloves
garlic, finely chopped or 1/2 teaspoon garlic powder
1⁄2 cup
picante sauce

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Refrigerate leftovers within 2 hours.

 

This recipe video was created by the Oregon Farm Direct Nutrition Program.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Photo of Farmers Market Salsa
Prep time: 15 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 01/30/19

1 Comments for "Farmers Market Salsa"

Submitted by FoodFanatic on Mon, 03/12/2012 - 13:53

This is so fresh tasting! Very nice recipe!

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