Español Grow This

Fiesta Barley Salad

A bright and colorful salad with a combination of grains, veggies and fruit.
Bowl of mandarin orange and barley salad with a wooden serving fork.
Prep time: 15 minutes
Cook time: 45 minutes
Makes: 7 cups
Nutrition Facts: View label

Ingredients

1 cup pearl barley (see Notes)
3 cups water
¼ cup raisins or other dried fruit
1 cup peas or other vegetables (fresh, frozen, or canned, drained and rinsed) (See Notes)
3 cups chopped lettuce
1 can (15 ounces) mandarin oranges, drained
½ cup sliced green onion (any type)
1 Tablespoon vinegar (rice vinegar or any other)
3 Tablespoons vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Place barley and water in a 2 to 3 quart saucepan. Bring to a boil, then reduce heat to low. Cover the pan and simmer until barley is tender, about 45 to 60 minutes.
  4. Rinse cooked barley in cold water for a short time. Drain and put into a large bowl.
  5. Add remaining ingredients and mix well.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try substituting different fruits and vegetables.
  • Cook frozen vegetables according to package directions or to 165 degrees F.
  • Pearl barley is high in fiber but is not a whole grain. If using whole grain barley (also called hulled barley), add 20 to 30 minutes to the cooking time.
  • If you have barley that is already cooked, measure about 3 ½ cups into a bowl and continue with step 3.

Comments

Submitted by Ldnls08 (not verified) on Thu, 02/26/2015 - 16:12

Did this as an all school tasting and kids were not receptive to it because the green onions had too strong of a presence. Might try substituting bell pepper or cucumber with a small amount of cilantro instead next time.

You might also like...

Recipes A to Z (without photos)

Radish and Cucumber Salad
Platter of thinly sliced cucumbers and radishes with a seasoned yogurt sauce.

Radish and Cucumber Salad

Crisp cucumbers, radishes, creamy yogurt and flavorful garlic make this the perfect summer salad.
Prepare:
10 minutes
Makes:
5 cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side salad with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Baked Bean Medley
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Peach Sundae
Small bowls of yogurt with a soft peach topping.

Peach Sundae

A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana