A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Sunshine Roll-Ups
Ingredients
½ cup finely chopped celery
¼ cup minced onion (any type)
1 ½ Tablespoons mayonnaise
1 teaspoon low-sodium soy sauce
½ teaspoon garlic powder or 2 cloves garlic
¼ teaspoon black pepper
1 cup chopped cooked chicken
⅔ cup mandarin orange segments (canned, drained and rinsed, or fresh)
2 medium (8-inch) whole wheat tortillas
4 medium lettuce leaves, salad greens or microgreens
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- In medium bowl, mix celery, onion, mayonnaise, soy sauce, garlic powder and pepper.
- Gently mix in chicken and orange segments.
- Lay tortilla on clean cutting board or large plate.
- Place 2 lettuce leaves on each tortilla, trimming or moving leaves to keep them inside the tortilla.
- Place ½ the chicken mixture in the middle of the lettuce.
- Roll tortillas into a wrap and cut in half. Repeat with other tortilla, lettuce and rest of chicken mixture.
- Refrigerate leftovers within 2 hours.
Notes
- No oranges? Use halved grapes or diced apples.
- Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
You might also like...
Watermelon Fruit Salad
Watermelon Fruit Salad
Fresh and easy summer fruit mixed with tangy lime and a touch of honey.
Prepare:
20 minutes
Makes:
4 Cups
Roasted Whole Chicken
Roasted Whole Chicken
Enjoy easy and flavorful roasted chicken for a meal and use the tender meat to prep for other recipes.
Prepare:
5 to 10 minutes
Cook:
1 ½ hours
Makes:
4 to 6 cups cooked chicken
Prepare:
10 minutes
Cook:
10 minutes
Makes:
8 wedges
Prepare:
20 minutes
Cook:
45 minutes
Makes:
7 cups
Pasta Ratatouille
Pasta Ratatouille
Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Mix and Match Vegetable Chowder
Mix and Match Vegetable Chowder
You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Prepare:
10 minutes
Cook:
40 minutes
Makes:
4 Servings
Comments
This is a fast, tasty, and healthy recipe. I cooked it as the recipe says for parents of preschoolers. They all liked it and said most of their kids did too. 4 food groups in one great wrap.
We made these over Thanksgiving weekend with leftover turkey - tasty and so easy!
This is one of my family's favorites recipes! It's so tasty and versatile - we love it with chicken and garbanzo beans. We often use spinach instead of lettuce. Recently, we did not have tortillas and so made it as a salad - it was great!
Substituted orange pieces for mandarins and spinach for lettuce. Made 2 full size wraps. Tasty!
I made this recipe for my 3rd graders, and subbed garbanzo beans for the chicken. I thought it would be too strong of a flavor for kids, but they liked it. One problem with the beans is that they rolled out too much, so I'd suggest using larger tortillas and possibly mashing the beans a bit, but the recipe was great. I've made it at home a few times, and my family enjoys it.
I thought the garlic/soy/mayo spread would be too *strong* for a classroom of kids, but they all liked it! (Well, most of them did!). We used the green, spinach tortillas for a St Patrick's Day treat. Very festive and healthy too.