Skip to main content

Roasted Cauliflower

Garlic and onion flavor this roasted cauliflower topped with tangy cheese.
Bowl of slightly browned baked cauliflower.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium)
1 Tablespoon vegetable oil
2 teaspoons garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated cheese 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Cut cauliflower into florets about equal in size and put in a large bowl. Add the oil, salt, garlic powder, onion powder, salt and pepper and stir to coat the pieces.
  5. Spread the florets on a large baking sheet with space between the pieces.
  6. Roast for 30 minutes or until cauliflower is tender when pierced with a fork. Sprinkle with cheese before serving.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try adding other seasonings such as chili powder, paprika, curry powder or red pepper flakes.
  • Try slicing the cauliflower into 'steaks' with flat edges.

Comments

I make this all the time.  My family loves it!

We love roasted cauliflower! I made this on a gas grill recently and it worked well to settle the temperature at about 400 degrees F as suggested here for the oven. I traded the onion powder for chili powder.

You might also like...

Recipes A to Z (without photos)

Stovetop Brown Rice
Cooked rice in a bowl.

Stovetop Brown Rice

Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Butternut Squash and Chile Pan-Fry
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

This simple and tasty recipe using butternut squash will be a hit with everyone. Enjoy as a side or a filling for quesadillas, tacos, enchiladas or tamales.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Glazed Carrots and Snow Peas
Baby carrots and snow peas on a plate with rice and fish. Baby carrots and snow peas on a plate with rice and fish.

Glazed Carrots and Snow Peas

Bright spring veggies with a warm brown sugar glaze.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 cups
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Split Pea Salad
Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs and picnics!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
2 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.