Skip to main content

Roasted Cauliflower

Garlic and onion flavor this roasted cauliflower topped with tangy cheese.
Bowl of slightly browned baked cauliflower.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium)
1 Tablespoon vegetable oil
2 teaspoons garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated cheese 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Cut cauliflower into florets about equal in size and put in a large bowl. Add the oil, salt, garlic powder, onion powder, salt and pepper and stir to coat the pieces.
  5. Spread the florets on a large baking sheet with space between the pieces.
  6. Roast for 30 minutes or until cauliflower is tender when pierced with a fork. Sprinkle with cheese before serving.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try adding other seasonings such as chili powder, paprika, curry powder or red pepper flakes.
  • Try slicing the cauliflower into 'steaks' with flat edges.

Comments

I make this all the time.  My family loves it!

We love roasted cauliflower! I made this on a gas grill recently and it worked well to settle the temperature at about 400 degrees F as suggested here for the oven. I traded the onion powder for chili powder.

You might also like...

Recipes A to Z (without photos)

Fish and Spinach Bake
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
One-Pan Spaghetti
Big bowl of spaghetti topped with grated parmesan cheese.

One-Pan Spaghetti

Spaghetti ingredients simmer together in one pot for a simple and tasty meal.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Sunshine Roll-Ups
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Prepare:
20 minutes
Makes:
4 half roll-ups
Salmon Pasta Skillet
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Refried Bean Soup
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Spaghetti Squash
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups