Skip to main content

Roasted Cauliflower

Garlic and onion flavor this roasted cauliflower topped with tangy cheese.
Bowl of slightly browned baked cauliflower.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium)
1 Tablespoon vegetable oil
2 teaspoons garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated cheese 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Cut cauliflower into florets about equal in size and put in a large bowl. Add the oil, salt, garlic powder, onion powder, salt and pepper and stir to coat the pieces.
  5. Spread the florets on a large baking sheet with space between the pieces.
  6. Roast for 30 minutes or until cauliflower is tender when pierced with a fork. Sprinkle with cheese before serving.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try adding other seasonings such as chili powder, paprika, curry powder or red pepper flakes.
  • Try slicing the cauliflower into 'steaks' with flat edges.

Comments

I make this all the time.  My family loves it!

We love roasted cauliflower! I made this on a gas grill recently and it worked well to settle the temperature at about 400 degrees F as suggested here for the oven. I traded the onion powder for chili powder.

You might also like...

Recipes A to Z (without photos)

Apple Sandwiches
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Easy and tasty snack that’s fun and creative for kids to make.
Prepare:
10 minutes
Makes:
2 Servings
Cranberry Applesauce
Bowl of smooth apple and cranberry puree.

Cranberry Applesauce

A new way to enjoy applesauce that is bright, flavorful and kid-approved.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Lentil Soup
Bowl of green lentil soup.

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Salmon Pasta Skillet
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Applesauce French Toast
Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

A low-sugar and flavorful French toast recipe that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Peanutty Stew
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.