Skip to main content

Beef and Broccoli

This quick Beef and Broccoli is seasoned with garlic, ginger and a hint of red pepper.
Kid friendly
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 7 Cups
Nutrition Facts: View label

Ingredients

¾ pound lean ground beef
¼ teaspoon ground ginger
¾ teaspoon garlic powder
2 Tablespoons packed brown sugar
¼ cup low-sodium soy sauce
2 teaspoons cornstarch
1 Tablespoon sesame oil
¼ teaspoon red pepper flakes
½ cup water
4 cups chopped broccoli (fresh or frozen)
3 cups cooked bulgur

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Cook beef, ginger and garlic powder in a skillet over medium-high heat (325 degrees F in an electric skillet) until meat is browned.
  4. In a medium bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.
  5. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.
  6. Serve over cooked bulgur.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try Food Hero Baked Tofu instead of beef.
  • No bulgur? Use brown rice or another whole grain.

Comments

This beef and broccoli sauce is restaurant quality. Such a flavorful sauce that is very sesame flavor heavy. I used half beef and half soy fines for this recipe. Recipe was easy to make and finished cooking fast!

Our family LOVES this recipe!  Its so tasty!  We have made it with ground beef and also tofu.  AND we often pull out the sauce recipe and use it in stir fry with whatever veggies, protein and grain we have on hand.

Ok, I have now successfully used this recipe with my slow cooker twice.   I have lots of round steak in the freezer so I cut about 1.5 pounds round steak into strips or cubes, double the sauce and place it all in my slow cooker.   I cook this on high for about 4.5 hours, then add an entire bag of frozen broccoli florets that are steamed in the microwarve for about 5 minutes, and turn the slow cooker to low for about 1/2 hour more.  During that last 1/2 hour, I make brown rice on the stove top (parboiled for quick cooking) and dinner is served!  I also replace the chili flakes with about 1 tsp of sriracha; some of us add more sriracha when we dish up our own bowls.

After making this recipe many times at home and at cooking workshops with groups, I recommend the doubling the sauce part of the recipe.  This leaves enough sauce to flavor the brown rice that we serve this with.

I made this recipe at home and my family loved it.  So, I decided to have my Nutrition and Foods class make it as well.  The recipe got rave reviews.  One boy even said, "I thought I didn't like broccoli, but this tastes really good!"  

You might also like...

Recipes A to Z (without photos)

Quick Brown Bread
Sliced loaf of whole-wheat bread with evenly space air pockets.

Quick Brown Bread

Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Garden Sloppy Joes
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Healthy vegetable-packed lunch or dinner favorite!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Red Cabbage with Apples
Plate of sauteed cabbage and apples.

Red Cabbage with Apples

A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Vegetable Beef Soup
Bowl of soup with a tomato base, vegetables and ground meat.

Vegetable Beef Soup

This hearty soup is packed with veggies and pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Coconut Chicken Salad
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Peanut Butter Cereal Bars
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for when you are on-the-go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.