Skip to main content

Blueberry Tofu Smoothie

Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Kid friendly
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¾ cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
½ cup orange juice (juice from 1 orange)
1 teaspoon lime juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Combine all ingredients in a blender.
  4. Puree until completely smooth.
  5. Serve immediately.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Add 2 to 3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use other plant-based milks. Check the Nutrition Facts labels on different products to compare.

Comments

The silken tofu was surprisingly tasteless! The end product amazing and filled me right up.

I didn't have limes or soymilk OR orange juice. However, I simply peeled an entire orange to make up for the lack of tartness from the lime, used flaxmilk instead (my personal favorite) and it turned out AMAZING! Using the entire orange instead of tediously squeezing the juice or buying orange juice made the smoothie even tastier and added more fiber :) it was a win-win!

This is an absolute favorite of mine, I do this all the time with my classes in schools, especially preschool-1st grade and they love it! They always ask for seconds, personally I do prefer almond milk but either way I love that this recipe is dairy free, makes it very easy for me to use. 10 out of 10 would recommend. 

My kids and my husband like this recipe and no one knows they're eating tofu lol! I use regular milk and a bit of vanilla extract instead of the soy milk.

I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!

You might also like...

Recipes A to Z (without photos)

Strawberry Swirl
Frothy pink strawberry drinks in glasses.

Strawberry Swirl

Strawberries and apple juice blended together to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Pumpkin Breakfast Cookies
Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies
White Chicken Chili
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Kid-approved dinner idea that is creamy, comforting and ready in 1 hour.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 cups
Red Potato and Cabbage (Colcannon)
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

This traditional Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Refried Beans
Small bowl of mashed beans garnished with cilantro.

Refried Beans

Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
1 cup
Chicken Pepper Bake
Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

An easy-to-make chicken recipe with potatoes, peppers and Cajun spices!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
5 Cups