Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Blueberry Tofu Smoothie
Ingredients
¾ cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
½ cup orange juice (juice from 1 orange)
1 teaspoon lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Notes
- Add 2 to 3 more teaspoons of lime juice for more tartness.
- Freeze extra lime juice to use later.
- Can use other plant-based milks. Check the Nutrition Facts labels on different products to compare.
You might also like...
Quick Brown Bread
Quick Brown Bread
Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars
Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for when you are on-the-go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Comments
The silken tofu was surprisingly tasteless! The end product amazing and filled me right up.
I didn't have limes or soymilk OR orange juice. However, I simply peeled an entire orange to make up for the lack of tartness from the lime, used flaxmilk instead (my personal favorite) and it turned out AMAZING! Using the entire orange instead of tediously squeezing the juice or buying orange juice made the smoothie even tastier and added more fiber :) it was a win-win!
This is an absolute favorite of mine, I do this all the time with my classes in schools, especially preschool-1st grade and they love it! They always ask for seconds, personally I do prefer almond milk but either way I love that this recipe is dairy free, makes it very easy for me to use. 10 out of 10 would recommend.
I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!