A creamy, crunchy, sweet and savory salad that is quick and easy to make.
Chicken and Pear Salad
Ingredients
2 cups diced pear (fresh or canned)
¼ cup chopped celery
½ cup chopped onion (try sweet onion)
¼ cup raisins
1 cup diced cooked chicken
2 Tablespoons low-fat plain yogurt
2 Tablespoons mayonnaise
⅛ teaspoon salt
1 dash black pepper
1 Tablespoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- In a large bowl, combine all ingredients. Mix well. Serve now or chill until serving time.
- Refrigerate leftovers within 2 hours.
Notes
- Try this as a wrap in a whole wheat tortilla.
- Try adding chopped nuts, such as walnuts, pecans or hazelnuts.
You might also like...
Bulgur Pilaf
Bulgur Pilaf
A warm and comforting meal combining whole grains and savory broth to make a simple, yet tasty side dish.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 Cups
Succotash
Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Sautéed Corn and Onion
Sautéed Corn and Onion
A buttery, herby side dish perfect for a pot luck summer BBQ or as part of any meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
5 cups
Lentil Taco Filling
Lentil Taco Filling
A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
Potato Turnip Gratin
Potato Turnip Gratin
Rich and creamy root vegetables, flavored with tangy parmesan cheese and topped with crunchy breadcrumbs.
Prepare:
30 minutes
Cook:
60 minutes
Makes:
4 Cups
Prepare:
10 minutes
Makes:
4 cups
Comments
We have had this one with a few variations: tuna in the place of chicken, canned chicken instead of fresh, and an apple instead of a pear. All of them were great!
This recipe is delicious! The pears and raisins offer a subtle sweetness, wihle the celery and onions add a nice crunch. I wrapped it up in a whole wheat tortilla with some lettuce and it made the perfect lunch.
This is light and fresh! I had it over a bit of brown rice and will try it as a lettuce wrap next. I added a handful of chopped walnuts for texture and a dash of curry for a flavor twist.