A creamy, crunchy, sweet and savory salad that is quick and easy to make.
Chicken and Pear Salad
Ingredients
2 cups diced pear (fresh or canned)
¼ cup chopped celery
½ cup chopped onion (try sweet onion)
¼ cup raisins
1 cup diced cooked chicken
2 Tablespoons low-fat plain yogurt
2 Tablespoons mayonnaise
⅛ teaspoon salt
1 dash black pepper
1 Tablespoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- In a large bowl, combine all ingredients. Mix well. Serve now or chill until serving time.
- Refrigerate leftovers within 2 hours.
Notes
- Try this as a wrap in a whole wheat tortilla.
- Try adding chopped nuts, such as walnuts, pecans or hazelnuts.
You might also like...
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Grape and Cucumber Salad
Grape and Cucumber Salad
A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups
Lemony Garbanzo Bean Dip
Lemony Garbanzo Bean Dip
Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Refried Beans
Refried Beans
Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
1 cup
Eggplant Pizza Slices
Eggplant Pizza Slices
Cheesy, melty and topped with a dash of crunchy breadcrumbs.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 Slices
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting whole grain with a chewy texture. Make a batch ahead for quick grain bowls and stir-fries.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Comments
We have had this one with a few variations: tuna in the place of chicken, canned chicken instead of fresh, and an apple instead of a pear. All of them were great!
This recipe is delicious! The pears and raisins offer a subtle sweetness, wihle the celery and onions add a nice crunch. I wrapped it up in a whole wheat tortilla with some lettuce and it made the perfect lunch.
This is light and fresh! I had it over a bit of brown rice and will try it as a lettuce wrap next. I added a handful of chopped walnuts for texture and a dash of curry for a flavor twist.