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Ingredients

2 cups diced pear (fresh or canned)
¼ cup chopped celery
½ cup chopped onion (try sweet onion)
¼ cup raisins
1 cup diced cooked chicken
2 Tablespoons low-fat plain yogurt
2 Tablespoons mayonnaise
⅛ teaspoon salt
1 dash pepper 
1 Tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, combine all ingredients. Mix well. Serve now or chill until serving time.
  3. Refrigerate leftovers within 2 hours.

Notes

  • Try this as a wrap in a whole wheat tortilla.
  • Try adding chopped nuts, such as walnuts, pecans or hazelnuts.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

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Makes:
2 1/2 Cups
Prep time:
15 minutes
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