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2 cups diced pear (fresh or canned)
¼ cup chopped celery
½ cup chopped onion (try sweet onion)
¼ cup raisins
1 cup diced cooked chicken
2 Tablespoons low-fat plain yogurt
2 Tablespoons mayonnaise
⅛ teaspoon salt
1 dash pepper 
1 Tablespoon lemon juice


  1. Wash hands with soap and water.
  2. In a large bowl, combine all ingredients. Mix well. Serve now or chill until serving time.
  3. Refrigerate leftovers within 2 hours.


  • Try this as a wrap in a whole wheat tortilla.
  • Try adding chopped nuts, such as walnuts, pecans or hazelnuts.
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2 1/2 Cups
Prep time:
15 minutes
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