A cool and refreshing drink that is perfect a hot day.
Orange Delight
Ingredients
4 cups 1% or nonfat milk
6 ounces frozen orange juice concentrate (about ¾ cup)
1 teaspoon vanilla
Directions
- Place all ingredients in a blender. Put the lid on tightly.
- Blend for about 30 seconds or until smooth. Serve and enjoy.
- Refrigerate leftovers within 2 hours.
Notes
- If you don’t have a blender, mix the ingredients well in a bowl until frothy.
- Add a small banana, a handful of strawberries, or another favorite fruit before blending.
You might also like...
Mix and Match Salad
Mix and Match Salad
Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Prepare:
5 minutes
Makes:
2 Tablespoons
Pomegranate Smoothie
Pomegranate Smoothie
This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Prepare:
10 minutes
Makes:
3 cups
Crunchy Baked Kale Chips
Crunchy Baked Kale Chips
This kid-approved, light and crunchy snack only uses 3 ingredients!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 cups
Microwave Pear Sauce
Microwave Pear Sauce
Enjoy this easy-to-make pear sauce as a fruit snack, or as a topping for pancakes or French toast.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Comments
I provided samples of this recipe at our local food bank. Many patrons commented it tasted just like a Creamsicle! Kids and adults alike approved of this recipe and stated they would make it at home.
This is a great healthy dessert option.
Tastes like an orange creamsicle -MMmmm!
For those who can't drink dairy, try using vanilla-flavored soy milk. No need to add vanilla extract. Be sure to check the nutrition facts label. Choose a product that contains at least 30% DV calcium in the soy milk per 8 fluid ounces. This has been a big hit, even with those who have never tried soy milk before.
Used in classroom demonstrations- enjoyed by most all students. Great recipe they were going to try it for Mother's Day treat!
This recipe is better without the water; using only milk. Also if you like it thicker add some vanilla or lemon yogurt!
This recipe reminded me of an Orange Julius. It was really good and I even used skim milk. It makes a very foamy top and the kids had fun seeing who had the biggest milk mustache. A fun way to get more dairy into our diet.