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4 cups 1% or nonfat milk
6 ounces frozen orange juice concentrate (about 3/4 cup)
1 teaspoon vanilla


  1. Place all ingredients in a blender. Put the lid on tightly.
  2. Blend for about 30 seconds or until smooth. Serve and enjoy.
  3. Refrigerate leftovers within 2 hours.


  • If you don’t have a blender, mix the ingredients well in a bowl until frothy.
  • Add a small banana, a handful of strawberries, or another favorite fruit before blending.
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5 cups
Prep time:
5 minutes
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