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Ingredients

4 cups 1% or nonfat milk
6 ounces frozen orange juice concentrate (about 3/4 cup)
1 teaspoon vanilla

Directions

  1. Place all ingredients in a blender. Put the lid on tightly.
  2. Blend for about 30 seconds or until smooth. Serve and enjoy.
  3. Refrigerate leftovers within 2 hours.

Notes

  • If you don’t have a blender, mix the ingredients well in a bowl until frothy.
  • Add a small banana, a handful of strawberries, or another favorite fruit before blending.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

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Makes:
5 cups
Prep time:
5 minutes
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