Español Grow This

Salmon Pasta Skillet

Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Kid friendly
Bowl of pasta shells and salmon garnished with parsley.
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 ½ cups whole grain pasta (try shells, elbow, or bow tie)
1 Tablespoon margarine or butter
2 Tablespoons chopped onion
1 can (5 ounces) canned salmon, drained (about ½ cup cooked fresh salmon)
2 small tomatoes, chopped
3 Tablespoons lemon juice
1 Tablespoon chopped parsley or 1 teaspoon dried parsley
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cook pasta according to package directions. Drain, then set aside.
  4. While pasta is cooking, heat margarine or butter in a medium skillet over medium heat (300 F degrees in an electric skillet). Add onion and cook until tender.
  5. Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook until heated through.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No salmon? Use canned tuna or mackerel instead.

Comments

Submitted by tierrabonita on Sat, 12/02/2017 - 18:34

Wow, this is GREAT!  We tried it with canned salmon once and found out the family doesn't like that so much.  BUT when we tried it with tuna it was a huge hit with everyone who liked tuna.  So yummy.  And low-cost but seems really fancy :).

You might also like...

Recipes A to Z (without photos)

Parsnip Soup
Small bowls of smooth parsnip soup.

Parsnip Soup

This flavorful and creamy vegetable soup is perfect alongside a sandwich or salad for lunch.
Prepare:
20 minutes
Cook:
40 minutes
Makes:
6 cups
Hummus (with tahini)
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Vegetable and Beef Skillet Meal
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Microwave Steamed Fish
Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Any type of white fish cooks to flaky, moist and fork-tender in the microwave. A quick and low-mess way to prepare fish for rice bowls, tacos and salads.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
3 servings
Taco Seasoning
Bowl of seasoning.

Taco Seasoning

A 5-minute make-ahead recipe filled with the perfect spices for taco night.
Prepare:
5 minutes
Makes:
1 cup
Creamy Fruit Salad
Small bowl of cubed fruit with a yogurt dressing.

Creamy Fruit Salad

Quick and easy snack or side dish with apples, bananas and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups