Español Grow This

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Bowl of seasoned and mashed parsnip and potato.
Prep time: 15 minutes
Cook time: 25 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

½ pound parsnips
1 pound potatoes
½ cup low-fat plain yogurt or milk
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 Tablespoon margarine or butter

Directions

  1. Wash hands with soap and water. Gather ingredients and cooking tools.
  2. Scrub parsnips and potatoes with a clean vegetable brush under running water and peel if needed.
  3. Cut the vegetables into pieces. Aim for similar sizes.
  4. In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
  5. Drain the vegetables and mash. Stir in yogurt or milk, salt, pepper, garlic powder and margarine or butter. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No plain yogurt? Use low-fat sour cream or buttermilk.
  • Try other seasonings such as parsley, thyme or nutmeg.
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 11/01/2020 - 17:30

Parsnips go very well with potatoes. Including them in a mash is an easy way to introduce others to their special flavor and texture. 

You might also like...

Recipes A to Z (without photos)

Skillet Lasagna
Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

A fun twist on traditional lasagna that uses one skillet. Cheesy, hearty and filling.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Vegetarian Tofu Enchiladas
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Banana Bobs
A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Easy snack or dessert with creamy yogurt, banana and whole-grain oats. A fun and creative recipe for kids!
Prepare:
5 minutes
Makes:
2 Servings
Hot Apple Orange Cider
Mug of steaming hot cider drink.

Hot Apple Orange Cider

Warm and flavorful drink that is comforting on a cold day and perfect for celebrating the holiday season.
Prepare:
5 minutes
Cook:
2 hours
Makes:
12 cups
Chilled Strawberry-Rhubarb Soup
Pink fruit soup garnished with fresh mint.

Chilled Strawberry-Rhubarb Soup

Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Beef and Broccoli
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

This quick Beef and Broccoli is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups