Español Grow This

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Bowl of seasoned and mashed parsnip and potato.
Prep time: 15 minutes
Cook time: 25 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

½ pound parsnips
1 pound potatoes
½ cup low-fat plain yogurt or milk
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 Tablespoon margarine or butter

Directions

  1. Wash hands with soap and water. Gather ingredients and cooking tools.
  2. Scrub parsnips and potatoes with a clean vegetable brush under running water and peel if needed.
  3. Cut the vegetables into pieces. Aim for similar sizes.
  4. In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
  5. Drain the vegetables and mash. Stir in yogurt or milk, salt, pepper, garlic powder and margarine or butter. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No plain yogurt? Use low-fat sour cream or buttermilk.
  • Try other seasonings such as parsley, thyme or nutmeg.
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 11/01/2020 - 17:30

Parsnips go very well with potatoes. Including them in a mash is an easy way to introduce others to their special flavor and texture. 

You might also like...

Recipes A to Z (without photos)

Fish Stew
Bowl of soup with cubed vegetables and fish topped with parsley.

Fish Stew

This stew boasts a flavorful broth to complement your favorite white fish. Serve with whole grain bread for a satisfying meal.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
6 cups
Turkey Cranberry Quesadilla
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

A quick and simple meal with warm turkey and sweet and tangy cranberry sauce.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 quesadilla
Sweet Potato Pumpkin Soup
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Refrigerator Pickled Vegetables
Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Make your own crispy pickled vegetables at home with this simple recipe.
Prepare:
20 minutes
Makes:
2 pints or 1 quart
Corn and Tomato Salad
Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Light and refreshing salad idea with Italian dressing and fresh herbs. A great option for side dishes, potlucks or summer BBQs.
Prepare:
5 minutes
Makes:
3 cups
Whole-Wheat Zucchini Bread
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.