Skip to main content

Spinach with Garbanzo Beans

Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Bowl of bright green salad with beans.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil (try olive oil)
2 cloves garlic, minced or ½ teaspoon garlic powder
1 cup chopped onion
1 package (10 ounces) frozen spinach, thawed and drained
1 can (15 ounces) garbanzo beans, drained and rinsed
½ teaspoon cumin
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 3.
  4. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish or as a spread with bread, crackers or pita chips.
  • Add more garlic, if desired.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

We found this recipe very bland.  I've made it three times now and have finally settled on adding 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon lemon juice. Add the spices with on the onions as they cook. We preferred it mashed very thoroughly (or pulsed in a food processor) to make a chunky dip.. Friends at the Superbowl Party thought it very tasty,  It's nice to have a Spinach Dip that is low in fat. 
 

You might also like...

Recipes A to Z (without photos)

Pumpkin Smoothie in a Cup
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

The perfect smoothie recipe for those who enjoy the flavors of fall. Ready in 5 minutes!
Prepare:
5 minutes
Makes:
1 cup
Slow Cooker Beans
Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Making beans in the slow cooker is easy and can save you money. Season them the way you like and make enough to freeze for more easy meals.
Prepare:
5 minutes + 6 hours soaking
Cook:
4 to 6 hours
Makes:
6 cups
Bell Pepper Nachos
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

A great recipe to get the whole family involved! This unique and healthy take on nachos can be ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
8 cups
Buttermilk Scones
Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones
Frozen Fruit Yogurt
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 minutes
Makes:
3 ½ cups
Spicy Rice and Ground Beef Casserole
Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

A hearty and tasty dish that combines rice, lean ground beef, southwest-style veggies and creamy cheddar cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups