Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Spinach with Garbanzo Beans
Ingredients
2 teaspoons vegetable oil (try olive oil)
2 cloves garlic, minced or ½ teaspoon garlic powder
1 cup chopped onion
1 package (10 ounces) frozen spinach, thawed and drained
1 can (15 ounces) garbanzo beans, drained and rinsed
½ teaspoon cumin
¼ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 3.
- Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Serve as a side dish or as a spread with bread, crackers or pita chips.
- Add more garlic, if desired.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
You might also like...
Apple Cinnamon Flavored Water
Apple Cinnamon Flavored Water
A unique and flavorful spin on flavored water!
Prepare:
5 minutes
Makes:
4 cups
Cucumber and Tomato Salad
Cucumber and Tomato Salad
Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Kitchen Scraps Vegetable Broth
Kitchen Scraps Vegetable Broth
Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Prepare:
5 minutes
Cook:
1 hour
Makes:
1 dried banana
Pear and Cranberry Crisp
Pear and Cranberry Crisp
Whole grain oats, warm brown sugar and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Black-Eyed Peas and Greens
Black-Eyed Peas and Greens
Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups
Comments
We found this recipe very bland. I've made it three times now and have finally settled on adding 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon lemon juice. Add the spices with on the onions as they cook. We preferred it mashed very thoroughly (or pulsed in a food processor) to make a chunky dip.. Friends at the Superbowl Party thought it very tasty, It's nice to have a Spinach Dip that is low in fat.