Skip to main content

Spinach with Garbanzo Beans

Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Bowl of bright green salad with beans.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil (try olive oil)
2 cloves garlic, minced or ½ teaspoon garlic powder
1 cup chopped onion
1 package (10 ounces) frozen spinach, thawed and drained
1 can (15 ounces) garbanzo beans, drained and rinsed
½ teaspoon cumin
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 3.
  4. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish or as a spread with bread, crackers or pita chips.
  • Add more garlic, if desired.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

We found this recipe very bland.  I've made it three times now and have finally settled on adding 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon lemon juice. Add the spices with on the onions as they cook. We preferred it mashed very thoroughly (or pulsed in a food processor) to make a chunky dip.. Friends at the Superbowl Party thought it very tasty,  It's nice to have a Spinach Dip that is low in fat. 
 

You might also like...

Recipes A to Z (without photos)

Savory Sweet Potatoes
Heavily seasoned cubed sweet potatoes.

Savory Sweet Potatoes

A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Vegetable and Beef Skillet Meal
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Watermelon Salsa
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Enjoy this unique salsa as a sweet, tangy and fresh snack or as a topping for tacos or fish.
Prepare:
15 minutes
Makes:
2 cups
Spring Green Salad
Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

A colorful and tasty salad with crisp spinach, tangy citrus, sweet strawberries and crunchy walnuts.
Prepare:
15 minutes
Makes:
10 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Kale Salad
Wooden bowl holding a large Kale Salad.

Kale Salad

A simple sweet and savory salad that is a great make-ahead meal.
Prepare:
15 minutes
Makes:
10 cups