Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Vegetables and Turkey Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove garlic, peeled and minced or ¼ teaspoon garlic powder
2 thin slices ginger root, minced
½ teaspoon salt
1 cup cooked ground turkey or turkey breast cut into ½-inch cubes
½ teaspoon sugar
3 cups cooked brown rice or whole grain noodles
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a medium skillet over medium heat (300 degrees F in an electric skillet).
- Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
- Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
- Serve warm over rice or noodles.
- Refrigerate leftovers within 2 hours.
You might also like...
Mix and Match Vegetable Chowder
Mix and Match Vegetable Chowder
You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Prepare:
10 minutes
Cook:
40 minutes
Makes:
4 Servings
Roasted Parsnips and Carrots
Roasted Parsnips and Carrots
Roasted parsnips and carrots are a tasty way to enjoy root vegetables.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
3 Cups
Creamy Fruit Salad
Creamy Fruit Salad
Quick and easy snack or side dish with apples, bananas and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups
Chunky Black Bean Dip
Chunky Black Bean Dip
Great appetizer or snack idea ready in as little as 10 minutes!
Prepare:
10 minutes
Makes:
3 Cups
Creamy Potato Leek Soup
Creamy Potato Leek Soup
A tasty soup that is creamy, garlicky and comforting. Ready in one hour!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 Cups
Strawberry Swirl
Strawberry Swirl
Strawberries and apple juice blended together to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups

Comments
I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier. You could really taste the flavors of the fresh ginger and garlic better. A great recipe that makes a TON of food, too1