Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Vegetables and Turkey Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove garlic, peeled and minced or ¼ teaspoon garlic powder
2 thin slices ginger root, minced
½ teaspoon salt
1 cup cooked ground turkey or turkey breast cut into ½-inch cubes
½ teaspoon sugar
3 cups cooked brown rice or whole grain noodles
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a medium skillet over medium heat (300 degrees F in an electric skillet).
- Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
- Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
- Serve warm over rice or noodles.
- Refrigerate leftovers within 2 hours.
You might also like...
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Creamy Fruit Salad
Creamy Fruit Salad
Quick and easy snack or side dish with apples, bananas and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups
Baked Apple and Cranberries
Baked Apple and Cranberries
Warm apples and cinnamon combined with sweet-tart cranberries make this flavorful low-sugar dessert!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 Apple
Great Gazpacho Soup
Great Gazpacho Soup
Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
Stovetop Bulgur
Stovetop Bulgur
Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Cook:
15 minutes
Makes:
3 cups

Comments
I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier. You could really taste the flavors of the fresh ginger and garlic better. A great recipe that makes a TON of food, too1