Español Grow This

Vegetables and Turkey Stir-Fry

Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Plate of rice with a turkey and vegetable topping.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove garlic, peeled and minced or ¼ teaspoon garlic powder
2 thin slices ginger root, minced
½ teaspoon salt
1 cup cooked ground turkey or turkey breast cut into ½-inch cubes
½ teaspoon sugar
3 cups cooked brown rice or whole grain noodles

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in a medium skillet over medium heat (300 degrees F in an electric skillet).
  4. Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
  5. Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
  6. Serve warm over rice or noodles.
  7. Refrigerate leftovers within 2 hours.

Comments

Submitted by Killer Tomato on Fri, 02/06/2015 - 09:55

I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier.  You could really taste the flavors of the fresh ginger and garlic better.  A great recipe that makes a TON of food, too1

You might also like...

Recipes A to Z (without photos)

Burrito Soup
Bowls of Burrito Soup served with tortillas.

Burrito Soup

This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Ginger Almond Asparagus
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Almond Rice Pudding
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups
Pomegranate Smoothie
glasses of Pomegranate Smoothie

Pomegranate Smoothie

This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Prepare:
10 minutes
Makes:
3 cups
Peanut Power Smoothie
Glasses of creamy smoothies.

Peanut Power Smoothie

A creamy and satisfying smoothie that's perfect as part of a quick breakfast
Prepare:
10 minutes
Makes:
4 cups
Lentil Taco Filling
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups