Skip to main content

Melon and Mint

Fresh and simple fruit salad with mint and lime.
Glass bowl of watermelon and honeydew cubes with mint.
Prep time: 15 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon lime juice
¼ cup fresh mint leaves
2 Tablespoons packed brown sugar
3 cups watermelon cubes
3 cups honeydew cubes

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Blend lime juice, mint leaves and brown sugar together in a small food processor.
  4. Place melon cubes in a bowl. Drizzle dressing over melon and toss gently.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try with other types of melon such as cantaloupe or crenshaw.
  • Try omitting the brown sugar and adding crumbled feta cheese.

Recipe adapted from Nutrition Matters

Comments

This recipe is always a hit!  I've made it for students several different times, and everyone is surprised by how great all the flavors go together.  

I never knew that melon, mint and lime went so well together! It's such a refreshing treat. I found that a small watermelon worked great with the amount of lime, sugar and mint suggested.

This was another recipe I was surprised about liking because I had never heard of this combo but now whenever I am cutting up a melon I either make the full recipe or at least throw in some chopped up mint. So yummy!

I made this recipe for a class picnic and everyone absolutely loved it! The mint and lime gave this dish a very refreshing flavor, perfect for those warm summer days! Will definitely be making this recipe again.

You might also like...

Recipes A to Z (without photos)

Pineapple Carrot Protein Smoothie
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Sweet Potato Pumpkin Soup
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Maple Glazed Turnips
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Quick Tomato Pasta Sauce
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Peanutty Stew
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Bok Choy Salad
Bowl of seasoned, chopped bok choy.

Bok Choy Salad

Add bright flavor and crunchy texture to any meal or snack.
Prepare:
15 minutes
Makes:
3 cups