Skip to main content

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Bowls of rice, vegetables and chicken with shredded cheese.
Prep time: 15 minutes
Cook time: 10 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 teaspoon vegetable oil
1 cup chopped vegetables (try a mixture: bell peppers, onion, corn, tomato, zucchini)
⅛ teaspoon salt 
1 cup cooked brown rice
1 cup protein (see Notes)
⅛ teaspoon each garlic powder, oregano and cumin (optional)
2 Tablespoons salsa, shredded cheese or low-fat sour cream
 (try Food Hero's Salsa Roja or Salsa Verde)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium skillet, heat oil over medium-high heat (350 degrees F in an electric skillet).  Add vegetables and salt. Cook until tender-crisp, about 3 to 5 minutes.
  4. Add cooked rice; cooked protein, garlic powder, oregano and cumin, if desired. Heat through.
  5. Divide rice mixture between two bowls. Top with salsa, cheese or sour cream and serve warm.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try cooked beans, tofu, chicken, beef, pork, tuna, salmon, turkey, shrimp, or hard-boiled eggs for the protein.
  • For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1.
  • You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.
  • Try other toppings such as chopped cilantro, sliced radishes or Food Hero Refrigerator Pickled Vegetables.

Comments

Great recipe you can use whatever you have on hand and make different for any family member!  My kids love it and I can put it together in minutes -- they love picking their toppings!

This is a great way to use up leftover rice.  I use beans and whatever veggies I have on hand and the bowl always turns out so yummy!

You might also like...

Recipes A to Z (without photos)

Salmon Salad Mix
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Baked Tomatoes with Cheese
Sliced tomatoes with herbs and broiled cheese are shown on a serving platter.

Baked Tomatoes with Cheese

A great summer recipe for your garden tomatoes! Easy-to-make appetizer or snack!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
8 slices
Brocco Poppers
Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces
Fresh Veggie Pizza
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

A fun version of pizza on English muffins, with cream cheese, fresh veggies and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Refrigerator Pickled Cucumbers
Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Make your own crispy pickles at home with this simple recipe.
Prepare:
20 minutes
Makes:
1 pint
Broccoli Cheddar Soup
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

This cheesy and veggie-filled soup is perfect for lunch or dinner any time of year.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.