An on-the-go breakfast or snack made with creamy banana, sweet berries and refreshing orange juice!
Banana Berry Smoothie
Ingredients
1 cup sliced banana
1 cup unsweetened frozen berries
1 cup 1% or nonfat milk
1 cup orange juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender. Put the lid on tightly.
- Blend until smooth. If too thick, add ½ cup cold water and blend again.
- Refrigerate leftovers within 2 hours.
Notes
- Try using strawberries, blueberries or blackberries, or a mixture of any type.
You might also like...
Cherry Oat Crumble
Cherry Oat Crumble
Low-sugar dessert that combines wholesome oats and tart cherries. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
3 Cups
Prepare:
15 minutes
Makes:
3 cups
Baked Bean Medley
Baked Bean Medley
Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Couscous Salad
Couscous Salad
A light and colorful salad combining sweet cranberries, crunchy pecans and fresh vegetables with couscous pasta.
Prepare:
15 minutes
Makes:
5 cups
Roasted Bell Peppers
Roasted Bell Peppers
Only 4 ingredients to make these roasted sweet peppers with Italian spices.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bell pepper halves
Harissa Roasted Butternut Squash
Harissa Roasted Butternut Squash
Thanks to Chef Nephi Craig for this beautiful recipe for seasoned squash sprinkled with seeds, nuts and herbs.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups


Comments
This Banana Berry Smoothie is a great recipe for our Early Learning Center. The kids loved it and the mixing of different Berries you can use if you do not like certain kind or a child is allergic. Easy and Delicious! We will use this one again.
I was wondering when I translate this recipe to spanish it does not include the bananas or the milk.
Thanks so much for bringing this to our attention. We're not sure what happened but it's fixed now.
The Food Hero Team
This recipe is so delicious! Perfect recipe for kids to help press buttons on the blender.
Served this recipe to 600 high school youth at St Helens High School and they loved it! Many students suggested "swapping" another berry for blueberries. Great easy recipe!