Oregon State University OREGON STATE UNIVERSITY

Healthy Recipes

Looking for inspiration?  You’ll find hundreds of low cost recipes your family will love. These healthy recipes are also fun!

Recipe Photo List

Last updated: 10/31/17
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Almond Rice Pudding
Any Berry Sauce
Apple Bars new
Apple Spice Baked Oatmeal
Apple Spice Oatmeal
Applesauce French Toast
Asian Beef and Noodles
Asian Bulgur Pilaf new
Asian Carrot Salad
Asian Chicken Salad
Asian Citrus Chicken
Asian Rice
Asparagus Mushroom Melt
Autumn Squash Bisque with Ginger

Baked Apple and Cranberries
Baked Apple Chips
Baked Apples and Squash
Baked Bean Medley
Baked Berry Oatmeal new
Baked Cauliflower Tots new
Baked Cinnamon Tortilla Chips
Baked Tomatoes with Cheese new
Baked Tortilla Chips
Baked Zucchini Sticks
Banana Berry Smoothie
Banana Boats
Banana Bobs
Banana Oatmeal Cookies new
Banana Pancakes
Barley Lentil Soup
Barley Summer Salad
Barley, Bean and Corn Salad
Bean Salad
Beef and Broccoli
Beef Barley Soup
Beet and Carrot Salad
Beet Dip
Bell Pepper Nachos
Bell Pepper Salad
Bell Pepper Smoothie
Berry Blast Off
Blueberry Bling
Blueberry Tofu Smoothie
Braised Radishes
Brazilian Black Beans and Sausage
Bread Pudding in the Microwave
Breakfast Banana Split
Breakfast Burritos
Breakfast Pumpkin Cookies
Broccoli and Everything Salad
Broccoli Cheddar Soup new
Broccoli Raisin Salad
Bruschetta Salad
Brussels Sprouts, Cranberry and Bulgur Salad new
Bulgur Pilaf
Burrito Soup
Buttermilk Scones
Butternut Apple Crisp
Butternut Squash and Chile Pan-Fry

Cabbage Stir-Fry
Carrot Pancakes
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Cauliflower Salad
Cheesy Beef Pasta
Cheesy Beef Pasta (Picture Recipe)
Cheesy Polenta Pie
Cheesy Potato Soup
Cherry Oat Crumble new
Cherry Salad
Chicken and Black Bean Salsa Burritos
Chicken and Dumpling Casserole
Chicken and Pear Salad new
Chicken Cabbage Stir-Fry
Chicken Creole
Chicken Enchilada Soup
Chicken Pepper Bake
Chicken, Broccoli & Cheese Skillet Meal
Chili Cheese Hominy
Chinese Ramen Cabbage Salad
Chinese Turnip Pancakes
Chunky Black Bean Dip
Cilantro Lime Tuna Wrap new
Cinnamon Baked Pears
Corn & Tomato Salad
Corn Critter Salad
Corn Pancakes
Couscous Salad
Cowboy Salad
Cranberry Applesauce new
Cranberry Oatmeal Balls
Creamed Green Beans and Potatoes
Creamy Fruit Salad
Creamy Potato Leek Soup new
Crispy Parmesan Baked Fish
Crunchy Baked Kale Chips
Crunchy Chicken Nuggets
Crustless Pumpkin Pie
Crustless Pumpkin Pie (Picture Recipe)
Cuban Baked Bananas
Cucumber and Tomato Salad
Cucumber Salad with Tomatoes
Curried Pumpkin Soup

Do-It-Yourself Trail Mix
Drinkable Yogurt
Dry Roasted Garbanzo Beans
Dutch Red Cabbage with Apples

Easy Cheesy Enchiladas
Easy Manicotti
Easy Meatballs
Easy Skillet Chili

Fabulous Fig Bars
Farmers Market Salsa
Favorite Pancakes (without eggs)
Fiesta Barley Salad
Fish and Spinach Bake
Fish Taco Salad
Fish Tacos
Fresh Veggie Pizza
Frozen Fruit Yogurt
Frozen Strawberry Yogurt
Fruit and Nut Slaw
Fruit Cooler
Fruit Pizza
Fruit Salad
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)

Garden Sloppy Joes
Garden Vegetable Cakes
Garlic Bok Choy new
Ginger Almond Asparagus
Gingerbread Pancakes
Glazed Carrots and Cranberries
Glazed Carrots and Pea Pods
Glazed Squash
Great Gazpacho Soup
Green Beans with Onions and Almonds
Green Pea Soup
Green Salad with Peas
Greens with Carrots

Ham and Vegetable Chowder
Healthy Carrot Cake Cookies
Hearty Chicken and Homemade Noodle Soup
Honey Mustard Dressing
Honey Mustard Green Beans
Hoppin' Pear Salad
Hot Apple Orange Cider
Hummus (no tahini)
Hummus (with tahini)

Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Italian Veggie Soup

Jack-O-Lanterns (Pumpkin Pancakes)

Kale and Cranberry Stir-fry
Kale and White Bean Soup
Kale Dip
Kale Salad
Kiwi Pineapple Slaw
Kiwi Salsa
Kiwi, Banana and Apple Salad

Leek and Mushroom Orzo
Lemon Dill Brussels Sprouts new
Lemony Garbanzo Bean Dip
Lentil Confetti Salad
Lentil Soup with Lime Juice
Low-Fat Pumpkin Bread
Low-Fat Tartar Sauce

Magical Fruit Salad
Maple Glazed Turnips
Mashed Carrots
Mashed Turnips and Potatoes

Mediterranean Tuna Salad
Melon and Mint
Melon Cooler
Mexican Black Bean Soup
Mexican Lentil Soup new
Mexican Vegetable and Beef Skillet Meal
Microwave Applesauce
Minestrone Soup
Mix and Match Skillet Meal
Mo (moo) Indonesian Stir-Fry
Morning Muffins
Mushroom Bulgur Pilaf
Mushroom Stroganoff
My Personal Pizza

Not Your Everyday Apples

One Pan Spaghetti
One-Pan Chicken Alfredo
Orange Delight
Orange Rice Salad
Oven French Toast
Oven-Roasted Radishes with Peas
Overnight Oatmeal

Parmesan Peas
Parmesan Roasted Potatoes
Pasta Ratatouille
Pasta Salad
Pasta with Greens and Beans
Peach and Carrot Smoothie
Peach Cooler
Peach Salsa
Peach Sundae
Peach Yogurt Smoothie
Peanut Butter Cereal Bars
Peanut Butter Yogurt Dip
Peanut Power Smoothie
Peanutty African Stew
Pear and Cranberry Crisp new
Pear Quesadillas
Personal Salad in a Bag
Personalized Pasta Salad
Pinto Bean Dip
Popeye Power Smoothie
Potato Nachos
Potato Pals
Potato Salad
Potato Turnip Gratin new
Potato Wedges
Pumpkin Fruit Dip new
Pumpkin Pudding
Pumpkin Ricotta Stuffed Shells
Pumpkin Smoothie in a Cup

Quick Chili
Quick Lasagna
Quick Tomato Pasta Sauce
Quick Tomato Salsa
Quinoa Salad

Radish and Cucumber Salad
Ranch Dip
Ranch Dressing
Raspberry Fruit Dip
Raspberry Oatmeal Bars
Razzleberry Shiver
Red Potato and Cabbage (Colcannon)
Refried Bean Soup
Refried Beans
Rhubarb Blueberry Crisp
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Southwestern Style
Rice Salad
Roasted Asparagus new
Roasted Bell Peppers
Roasted Brussels Sprouts new
Roasted Cauliflower
Roasted Green Beans
Roasted Honey Mustard Brussels Sprouts
Roasted Onions
Roasted Parsnips and Carrots new
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini new

Salmon Pasta Skillet
Salmon Patties
Salmon Salad Mix
Sautéed Cabbage
Sautéed Corn and Onion
Sautéed Leeks and Apples
Sautéed Onions
Sautéed Peppers
Sautéed Zucchini
Savory Oatmeal
Savory Sweet Potato new
Savory Turnips
Sesame Broccoli
Sesame Noodles with Broccoli and Chicken
Sesame Turnips and Carrots
Skillet Corn Chowder
Skillet Granola
Skillet Lasagna
Skillet Mac and Cheese
Southern Green Beans
Southern Okra Bean Stew
Southwestern Stuffed Potatoes new
Spaghetti Squash
Spanish Rice
Spicy Rice Casserole
Spinach & Chicken Italian
Spinach and Black Bean Enchiladas
Spinach Pasta Salad
Spinach with Garbanzo Beans
Spring Fling Chowder
Spring Green Salad
Stovetop Tuna Casserole new
Strawberry Cucumber Salad
Strawberry Salsa
Strawberry Swirl
Stuffed Peppers with Turkey & Vegetables
Summer Cucumbers
Summer Vegetable and Pasta Salad
Sunshine Roll-Ups
Super Sundae
Superhero Shepherd's Pie
Sweet and Sour Chicken
Sweet Carrot Bread or Muffins
Sweet Potato and Orange Muffins
Sweet Potato Pumpkin Soup

Tabouli Bulgur Wheat Salad
Tasty Hamburger Skillet
Tofu Scramble new
Tomato Melt
Tomato Pasta Salad
Tortilla Casserole
Tropical Beets new
Tropical Carrot Salad
Tropical Smoothie
Tuna Cabbage Salad
Tuna Pasta Salad
Tuna Quesadillas
Tuna Veggie Melt new
Turkey Cranberry Quesadilla new
Turkey Pumpkin Chili
Turkey Salad
Turkey Stroganoff

Un-beet-able Berry Smoothie

Vegetables and Turkey Stir-Fry
Vegetarian Chili
Veggie Patties
Veggie Quesadillas with Cilantro Yogurt Dip
Veggie Quiche Muffins
Veggie Skillet Eggs
Veggie Stew
Very Berry Muesli (‘mew-slee’)

Waldorf Salad
Watermelon and Fruit Salad new
Watermelon Cooler
Watermelon Salsa
Watermelon with Lime and Chili Powder
West African Peanut Soup
Wheat Berry Salad new
White Chicken Chili
Whole Wheat Blueberry Muffins
Whole Wheat Quick Bread
Whole Wheat Yogurt Rolls
Winter Fruit Crisp
Wontons

Yogurt Fruit Dip
Yogurt Parfait
Yogurt Popsicles

Zucchini Pizza Boats
Zucchini Salad
Zucchini Stir-Fry
Zucchini Tomato Bake
Zucchini Zowie

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