A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Rice with Chicken and Vegetables
Ingredients
1 Tablespoon vegetable oil
1 cup chopped onion
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
3 cloves garlic, minced or ¾ teaspoon garlic powder
2 Tablespoons minced jalapeño pepper
1 ½ cups chopped bell pepper
3 cups (28-oz can) diced or crushed tomatoes, including juice
½ cup corn or other vegetables (fresh, frozen, or canned, drained and rinsed)
1 ½ teaspoon cumin
1 teaspoon chili powder
¼ teaspoon salt
2 cups cooked brown rice
⅓ cup chopped fresh cilantro
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large skillet, saute onion in oil over medium heat until softened, about 5 minutes. Add chicken and cook until no longer pink, about 10 minutes.
- Add garlic, jalapeño pepper and bell pepper and stir until softened, about 5 minutes. Add remaining vegetables, cumin, chili powder and salt. Simmer until heated through and vegetables are cooked.
- Add cooked rice (or serve over rice) and sprinkle cilantro over the top before serving.
- Refrigerate leftovers within 2 hours.
Notes
- Add ½ cup shredded mozzarella cheese over the top with cilantro before serving.
- Use 4 cups chopped fresh tomatoes instead of canned.
Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.
You might also like...
Sweet and Sour Chicken
Sweet and Sour Chicken
Sweet pineapple, chicken, vegetables and a savory sauce are combined to make a delicious meal for any night of the week.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 Cups
Prepare:
10 minutes
Cook:
1 hour
Makes:
24 meatballs
Three Sisters Soup
Three Sisters Soup
Warm and comforting easy-to-make soup with squash, beans and a savory broth.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Cups
Peach Sundae
Peach Sundae
A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Prepare:
5 minutes
Makes:
3 ¼ cups
Sautéed Zucchini
Sautéed Zucchini
This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
3 cups
Comments
This is a new go-to recipe for our house because it is simple and flexible depending what vegetables or protein we have on hand. We have made with boneless pork loin and ground turkey.