Skip to main content

Rice with Chicken and Vegetables

A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Bowls of rice with chicken and vegetables topped with cilantro.
Prep time: 20 to 30 minutes
Cook time: 35 minutes
Makes: 7 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 cup chopped onion
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
3 cloves garlic, minced or ¾ teaspoon garlic powder
2 Tablespoons minced jalapeño pepper
1 ½ cups chopped bell pepper
3 cups (28-oz can) diced or crushed tomatoes, including juice
½ cup corn or other vegetables (fresh, frozen, or canned, drained and rinsed)
1 ½ teaspoon cumin
1 teaspoon chili powder
¼ teaspoon salt
2 cups cooked brown rice
⅓ cup chopped fresh cilantro

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large skillet, saute onion in oil over medium heat until softened, about 5 minutes. Add chicken and cook until no longer pink, about 10 minutes.
  4. Add garlic, jalapeño pepper and bell pepper and stir until softened, about 5 minutes. Add remaining vegetables, cumin, chili powder and salt. Simmer until heated through and vegetables are cooked.
  5. Add cooked rice (or serve over rice) and sprinkle cilantro over the top before serving.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Add ½ cup shredded mozzarella cheese over the top with cilantro before serving.
  • Use 4 cups chopped fresh tomatoes instead of canned.

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.

Comments

This is a new go-to recipe for our house because it is simple and flexible depending what vegetables or protein we have on hand. We have made with boneless pork loin and ground turkey.

You might also like...

Recipes A to Z (without photos)

Pico de Gallo
Small bowl of diced tomato-based salsa.

Pico de Gallo

This salsa combines the fresh flavors of veggies, herbs and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Roasted Tomatoes
Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 ½ to 3 cups
Fish Tacos
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

30-minute tacos with a creamy slaw, tangy lime and a hint of cayenne.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
8 tacos
Quick Lasagna
Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

This lasagna uses just one pan and is ready in 45 minutes.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
Slow Cooker Pulled Pork
Plate of tender shredded pork.

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Strawberry Cucumber Salad
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.