Skip to main content

Veggie and Egg Rice

30-minute customizable meal that is filling, fresh, and healthy.
Bowl of rice, egg and vegetable mix.
Prep time: 15 minutes
Cook time: 20 minutes
Makes: 8 Cups
Nutrition Facts: View label

Ingredients

1 teaspoon vegetable oil
2 eggs, beaten
1 package (16 ounces) frozen mixed vegetables, or 1 pound fresh vegetables (such as carrots, onions, broccoli, peas, or zucchini)
3 cups cooked rice
1 teaspoon garlic powder or 4 cloves of garlic, minced
¼ teaspoon ground ginger
1 cup diced, cooked protein (chicken, pork or tofu)
2 green onions, sliced
1 Tablespoon low-sodium soy sauce or hot sauce (optional)

Directions

  1. Wash hands with soap and water. 
  2. Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add eggs and scramble. Remove cooked eggs and set aside.
  3. Add small amount of water to pan and cook vegetables until tender crisp.
  4. Add cooked rice, garlic powder and ground ginger and stir to heat through, breaking up any lumps by pressing against pan.
  5. Add protein and cook until heated.
  6. Add green onions and cooked egg, and heat through.
  7. Serve with soy sauce, if desired.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover ham or pork in place of chicken.
  • Use brown rice to include whole grains.

Comments

Rice is one of my favorites and I love trying new things with it. This recepie looks amazing.

 

You might also like...

Recipes A to Z (without photos)

Roasted Sugar Snap Peas
Recipe image

Roasted Sugar Snap Peas

Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Stovetop Creamy Polenta
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Classic creamy corn polenta with a mild taste.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Cranberry Applesauce
Photo of Cranberry Applesauce

Cranberry Applesauce

A kid-approved bright and flavorful take on traditional applesauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Chili Cheese Hominy
Photo of Chili Cheese Hominy

Chili Cheese Hominy

A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Was this page helpful to you?