A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Shake 2 (with milk and yogurt)
Ingredients
2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice
Directions
- Wash hands with soap and water.
- Cut fruit into small pieces and place in blender.
- Add remaining ingredients.
- Blend on high speed until smooth. Pour into glasses and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Frozen fruit will make your shake thick and icy.
- This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.
You might also like...
Stovetop Oatmeal
Stovetop Oatmeal
Quick and simple oatmeal recipe. The perfect staple to add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts
A great breakfast idea with filling grains, crunchy nuts, and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Hot Apple Orange Cider
Hot Apple Orange Cider
Warm and flavorful drink that comforting on a cold fall day and perfect for celebrating the holiday season.
Prepare:
5 minutes
Cook:
2 hours
Makes:
12 cups
Lentil Soup with Lime Juice
Lentil Soup with Lime Juice
Filling and tasty lentil soup with spicy green chiles, fresh veggies, and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Glass of Sunshine Flavored Water
Glass of Sunshine Flavored Water
Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Kale and Cranberry Stir-Fry
Kale and Cranberry Stir-Fry
A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Comments
Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!