Fun and easy recipe to make with kids - homemade trail mix that can be easily changed to include your favorite ingredients.
Do-It-Yourself Trail Mix
Ingredients
1 cup square-type whole grain cereal
1 cup o-type whole grain cereal
1 cup puff-type whole grain cereal
1 cup dried fruit of your choice
1 cup small pretzels
½ cup small nuts*
Directions
- Wash hands with soap and water.
- In a large bowl, mix together ingredients. Store in a large airtight container or in snack-size containers.
- For a group, set out a bowl of each ingredient with a serving spoon. Let guests add a spoon of each ingredient to a bag or other container. Shake to mix. Enjoy!
Notes
- Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down.
- Always watch your child while he or she eats.
- Try adding popcorn, plain or seasoned, as another whole grain ingredient.
- If you are over age 60, look at Nutrition Facts labels to find cereals with added vitamin B12. See Food Hero For Older Adults: Focus on vitamin B12 to learn more.
You might also like...
Savory Yogurt Dip
Savory Yogurt Dip
A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Salsa Roja
Salsa Roja
This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas, with eggs and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Salsa Macha
Salsa Macha
You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts
Sweet and savory roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Comments
This is great for a community resource fair or back to school event when you don't know how many people you'll have or what allergies to accommodate for. People make it themselves which means they stay and talk at the table for a minute. They also choose if they don't want nuts. We used raisins and dry chopped dates for the fruit. Dates were new to many people which was fun to try.
This is such an easy recipe to do with younger kiddos! It is a great way to teach handwashing and measuring skills with very minimal clean up.
Kids love this recipe! I made it with multiple groups of kindies and set up each ingredient buffet style, allowing them all to take one or two scoops of each. They loved the freedom of picking what would be in their personal mix.
I have made this several times with kids: once in a library setting and once in our 4-H cooking club. Kids measure out all the ingredients into the bowls, then put their own portions in ziplock bags. Great practice for measuring skills. We also talk about what groups are represented in My Plate: whole grains, fruit and protein (nuts). Combined with a fruit smoothie or pumpkin smoothie in a cup and you can cover all the aspects of My Plate in 2 kid-friendly recipes
This is a great snack. Mix up a batch, then divided into small zipper plastic bags. It's always ready to grab for a snack or for lunches on the go.
I take this to work as a snack all the time! simple and so delicious!