A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Breakfast Burritos
Ingredients
4 eggs
¼ cup nonfat or 1% milk
salt, pepper and chili powder to taste
1 teaspoon vegetable oil
4 (10-inch) flour tortillas
1 cup fat-free refried beans
½ cup (2 ounces) grated cheddar cheese
1 tomato, chopped
Directions
- Wash hands with soap and water.
- Mix eggs, milk and seasonings in a bowl.
- Heat oil in skillet over medium-high heat (350 degrees F in an electric skillet).
- Pour eggs into skillet. Stir and cook until firm.
- Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
- Warm the refried beans in a separate pan.
- On each tortilla, layer ¼ of refried beans, eggs, cheese and tomato.
- Roll the burrito, cut in half, and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Try your favorite salsa in place of the tomato.
- Use other vegetables that you have on hand, such as bell peppers or corn.
- Serve with guacamole, light sour cream, plain yogurt or salsa. Try using Food Hero salsa recipes from the Latin Heritage workgroup: Salsa Roja and Salsa Verde
- Add chopped cilantro for more flavor.
Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.
You might also like...
Peanut Protein Smoothie for Two
Peanut Protein Smoothie for Two
Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Prepare:
10 minutes
Makes:
2 cups
Prepare:
10 minutes
Makes:
7 cups
Banana Berry Smoothie
Banana Berry Smoothie
An on-the-go breakfast or snack recipe made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups
Maple Glazed Turnips
Maple Glazed Turnips
A warm and flavorful dish that includes sweet warm maple, cinnamon and hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Chili Cheese Hominy
Chili Cheese Hominy
A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Salsa Chicken
Salsa Chicken
Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Comments
These are a morning staple at my house. Sometimes we change up the beans and do black beans or whole pinto beans. Great with any othem!
We love this. The kids added bell peppers as one of the vegetables, and potatoes. We added potatoes so that the recipe resembled a tortilla Española.
These are great! I added a little sausage into them and the flavor was fantastic.