Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Reduced-Fat Chorizo
Prep time: 10 minutes
Cook time: 10 minutes
Chill time: 8 hours
Makes: 12 servings
Nutrition Facts: View label
Cook time: 10 minutes
Chill time: 8 hours
Makes: 12 servings
Nutrition Facts: View label
Ingredients
¼ teaspoon thyme
4 cloves garlic, minced or 1 teaspoon garlic powder
¼ to 1 ½ teaspoons cumin
½ teaspoon to 1 Tablespoon oregano
1 ½ teaspoons salt
½ teaspoon pepper
¼ cup vinegar (try white)
¼ cup mild to medium heat ground chile (try California, poblano or guajillo)
2 Tablespoons paprika (optional)
1 pound lean ground beef (10% fat)
1 pound ground turkey or chicken (7% fat)
Directions
- Wash hands with soap and water.
- In a small bowl, mix together all ingredients except the ground beef and turkey.
- In a large bowl, put the ground beef and turkey.
- Add spice mixture to ground meats and mix well with a spoon or your hands. Wash hands after handling raw meat.
- For best flavor, cover the bowl and allow the mixture to sit for about 6 hours, or overnight, in the refrigerator.
- Cook in a large skillet over medium-high heat (350 degrees F in an electric skillet) until the meat is browned. Use a spoon or spatula to break up the meat into smaller pieces as it browns.
- Refrigerate leftovers within 2 hours.
Notes
- For a spicy chorizo, add ground hot pepper such as cayenne.
- Cook only the amount you need. Freeze the rest in labeled freezer containers to use within 3 to 4 months. Press into thin pieces to thaw faster.
You might also like...
Magical Fruit Salad
Magical Fruit Salad
This 3 ingredient fruit salad is a fun and delicious way to add more fruit to your day!
Prepare:
15 minutes
Makes:
4 cups
Orange Rice Salad
Orange Rice Salad
A flavorful combination of hearty rice, fresh citrus, crunchy nuts, and sweet raisins, this salad makes the perfect side dish. Add a protein for a filling and satisfying lunch!
Prepare:
15 minutes
Makes:
5 cups
Prepare:
15 minutes
Makes:
2 ½ cups
Dry-Roasted Garbanzo Beans
Dry-Roasted Garbanzo Beans
Tasty and flavorful snack idea of crispy beans with lots of spices.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 cups
Fruited Tabouli
Fruited Tabouli
A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars
Whole grain oats, peanut butter, and dried fruit make a crispy, chewy treat that is great for on the go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)