Español Grow This

Spring Fling Vegetable Chowder

A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Bowl of soup with asparagus and potatoes topped with cheddar cheese.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 small onion, chopped
2 cups chopped asparagus (fresh or frozen)
1 large potato, peeled and diced
3 cups low-sodium broth (any type) or water
1 can (15 ounces) cream-style corn
1 cup peas (frozen or canned, drained and rinsed)
½ teaspoon salt (optional)
½ teaspoon black pepper (optional)
½ cup grated cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in large pot over medium heat (300 degrees F in an electric skillet). Cook onion, asparagus and potato until soft, about 10 minutes.
  4. Add broth and corn. Cover and simmer until potato is tender, about 10 minutes.
  5. Add peas, salt and pepper, if desired, and simmer 2 to 3 more minutes.
  6. Top with cheese and serve warm.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Leave skin on potato for added fiber.
  • Try using fresh or frozen broccoli instead of asparagus.
  • Try using canned green beans or diced tomatoes instead of peas.

You might also like...

Recipes A to Z (without photos)

Summer Vegetable and Pasta Salad
Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Tomato Pasta Salad
Bowls of colorful spiral pasta with olives and broccoli.

Tomato Pasta Salad

Great make ahead-meal with fresh veggies, Italian herbs and a tangy dressing.
Prepare:
15 minutes
Makes:
6 cups
Microwave Pear Sauce
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Enjoy this easy-to-make pear sauce as a fruit snack, or as a topping for pancakes or French toast.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Potato Salad
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

A creamy potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups
Pumpkin Pie Spice
Small bowl of spice mix.

Pumpkin Pie Spice

This make-your-own pumpkin pie spice is perfect for flavoring your favorite fall baked goods.
Prepare:
5 minutes
Makes:
4 Tablespoons
Chimichurri
bowl of chimichurri

Chimichurri

This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup