This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Brown Rice with Corn and Beans
Ingredients
1 cup low-sodium broth (any type; see Notes)
1 package (1.25 ounce) taco seasoning or ¼ teaspoon each chili powder, garlic powder, ground cumin and oregano
1 cup instant brown rice
½ cup corn (frozen or canned, drained and rinsed)
½ cup black beans (cooked or canned, drained and rinsed)
Directions
- Wash hands with soap and water.
- Bring the vegetable broth and seasonings to boil in a medium saucepan.
- Add the rice, salsa, corn and beans. Turn heat to low, cover saucepan and let cook without stirring for 10 minutes.
- Gently stir before serving.
- Refrigerate leftovers within 2 hours.
Notes
-
Broth can be made at home, purchased in a can or box, or made using bouillon. For each cup of broth, use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
- Substitute 1 ⅓ cups of Farmers Market Salsa for the last three ingredients.
- Try adding cilantro on top for more flavor.
You might also like...
Roasted Tomatoes
Roasted Tomatoes
Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 ½ to 3 cups
Bell Pepper Salad
Bell Pepper Salad
This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups
Perfect Hard-Cooked Eggs
Perfect Hard-Cooked Eggs
Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Citrus Cucumber Flavored Water
Citrus Cucumber Flavored Water
Staying hydrated and cool is easy with this fun flavored water recipe.
Prepare:
5 minutes
Makes:
8 cups
Potato Turnip Gratin
Potato Turnip Gratin
Rich and creamy root vegetables, flavored with tangy parmesan cheese and topped with crunchy breadcrumbs.
Prepare:
30 minutes
Cook:
60 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves


Comments
This recipe is a great recipe by itself, as a side, or wrapped up in a burritio! But it did need a little tweaking since we used bouillon cubes. One cube per 1 cup of water was just too strong of a flavor. Made this a few times to fix this, we doubled and tripled the rice and both worked well. Doubling the spices doesn't hurt it either :)