Español Grow This

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Kid friendly
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 cup low-sodium broth (any type; see Notes)
1 package (1.25 ounce) taco seasoning or ¼ teaspoon each chili powder, garlic powder, ground cumin and oregano
1 cup instant brown rice
⅓ cup salsa (try Food Hero's Salsa Roja or Salsa Verde)
½ cup corn (frozen or canned, drained and rinsed)
½ cup black beans (cooked or canned, drained and rinsed)

Directions

  1. Wash hands with soap and water.
  2. Bring the vegetable broth and seasonings to boil in a medium saucepan.
  3. Add the rice, salsa, corn and beans. Turn heat to low, cover saucepan and let cook without stirring for 10 minutes.
  4. Gently stir before serving.
  5. Refrigerate leftovers within 2 hours.

Notes

  •  Broth can be made at home, purchased in a can or box, or made using bouillon. For each cup of broth, use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

  • Substitute 1 ⅓ cups of Farmers Market Salsa for the last three ingredients.
  • Try adding cilantro on top for more flavor.

Comments

Submitted by JanPlum on Fri, 01/15/2016 - 11:18

This recipe is a great recipe by itself, as a side, or wrapped up in a burritio!  But it did need a little tweaking since we used bouillon cubes. One cube per 1 cup of water was just too strong of a flavor.  Made this a few times to fix this, we doubled and tripled the rice and both worked well.  Doubling the spices doesn't hurt it either :)  

Submitted by tierrabonita on Mon, 05/06/2013 - 04:09
This is so fast and such a great side! No one knew it had brown rice. I would love to find a way to also cook this with regular cook (not instant rice). We make it with the individual spices rather than the taco mix and have hot sauce and a dollop on low fat sour cream as toppers.

You might also like...

Recipes A to Z (without photos)

Hoppin' Pear Salad
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

A fun recipe kids will love to make for the holidays, or any day of the week!
Prepare:
10 minutes
Makes:
4 Servings
Kiwi Salsa
Platter of chopped kiwi with dressing.

Kiwi Salsa

Sweet kiwi, fresh jalapeño, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 minutes
Makes:
1 cup
Broccoli and Everything Salad
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Fresh vegetables and your choice of protein combined with a creamy dressing. You'll love it as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
Salsa Chicken
Large bowl of shredded chicken covered in salsa and served over rice.

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Maple Glazed Turnips
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Potato Salad
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

A creamy potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups