Skip to main content

Tuna Cabbage Salad

Light and healthy salad with shredded cabbage and a creamy dressing.
Tuna Cabbage Salad served on slices of toast.
Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 can (5 ounces) tuna in water, drained
2 cups chopped cabbage (green or red, try a mix)
3 to 4 green onions, diced (¼ cup)
1 Tablespoon mayonnaise
2 Tablespoons non-fat plain yogurt
¼ teaspoon each salt and black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a medium bowl, shred tuna with fork and mix with cabbage. Stir in green onions, mayonnaise and yogurt. Add salt and pepper to taste.
  4. Chill until ready to serve.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve on lettuce leaves or make sandwiches or tacos. Try whole grain bread, pita or tortillas.
  • Try adding chopped herbs like cilantro, dill or parsley.

Comments

We served this to our fourth grade students and it was a huge hit! We served in corn tortillas. This is a great way to get some more veggies into our diet!

Really easy awesome recipe. My recommendation is to add a little cilantro and possibly some lemon juice and put in tortillas for an awesome, non-fried, version of a fish taco.

The Tuna Cabbage Salad was a big hit at our house.  I added some dried dill weed, which I always like in tuna salad.  Some shredded carrots made it more colorful.  Substituting about half the mayo in any recipe with plain yogurt makes sense to me!
 

You might also like...

Recipes A to Z (without photos)

Garlic Bok Choy
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Atole
cup of atole

Atole

This version of a traditional Mexican drink made with corn flour is warm and satisfying.
Prepare:
5 minutes
Cook:
30 to 40 minutes
Makes:
2 servings
Pumpkin Smoothie in a Cup
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

The perfect smoothie recipe for those who enjoy the flavors of fall. Ready in 5 minutes!
Prepare:
5 minutes
Makes:
1 cup
Tuna Pasta Salad
Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

A perfect dish for any gathering, with macaroni, fresh veggies and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Personal Salad in a Bag
Plastic bag holding salad and dressing.

Personal Salad in a Bag

A customizable salad in a bag that is perfect for a simple lunch. Add your favorite vegetables and salad dressings to make a fast and easy meal.
Prepare:
10 minutes
Makes:
2 cups
Overnight Oats for One
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Quick and easy make-ahead breakfast recipe for one person. Change it up with your favorite yogurt and fruit.
Prepare:
15 minutes
Makes:
1 serving