Skip to main content

Pinto Bean Dip

A quick and easy bean dip that comes together in 5 minutes.
Bean dip topped with jalapeno peppers served with baby carrots.
Prep time: 5 minutes
Makes: 3 ¼ cups
Nutrition Facts: View label

Ingredients

1 can (15 ounces) pinto beans, drained and rinsed
1 can (4 ounces) mild jalapeño peppers
1 Tablespoon vegetable oil
1 Tablespoon barbecue sauce or ketchup
1 Tablespoon water
½ teaspoon onion powder
⅛ teaspoon each salt and black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. For a smooth dip, place ingredients in a blender and blend until smooth.
    For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
  4. Add additional water as needed for desired consistency.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
  • Try adding cilantro on top for more flavor.

Comments

While the brown color of this dip did not initially appeal to my students, many were pleasantly surprised by the barbeque flavor. Some enjoyed the smooth texture more than the chunky because they sensed that the flavors were more evenly incorporated into the mixture than in the chunky version. I was unable to find mild jalapeno peppers at the store. Instead, I bought hot jalapeno peppers and added just a couple tablespoons instead of a can. In the future, mild green chiles could be a nice substitute.

You might also like...

Recipes A to Z (without photos)

Red Cabbage with Apples
Plate of sauteed cabbage and apples.

Red Cabbage with Apples

A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Baked Apples and Squash
Diced squash and apple are baked with a sprinkle of cinnamon.

Baked Apples and Squash

A savory vegetarian side dish that combines the flavors of fall.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 Cups
Cabbage Stir-Fry
Photo of Cabbage Stir-Fry

Cabbage Stir-Fry

Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Bruschetta Salad
Flavorful salad of tomatoes, basil and croutons is shown in a serving bowl.

Bruschetta Salad

Fresh tomatoes and herbs combined with crunchy croutons make the perfect summer salad.
Prepare:
15 minutes
Makes:
5 Cups
Rhubarb Muffins
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Easy to make muffins with bites of sweet and tart rhubarb.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins