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Photo of Nutrition Facts of Pinto Bean Dip
Photo of Nutrition Facts of Pinto Bean Dip with vegetables
Photo of Nutrition Facts of Pinto Bean Dip with Food Hero Baked Tortilla Chips
Makes:
3 1/4 cups
Prep time:
5 minutes

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 can (4 ounces) mild jalapeño peppers
1 tablespoon vegetable oil
1 tablespoon barbecue sauce or ketchup
1 tablespoon water
½ teaspoon onion powder
⅛ teaspoon each salt and pepper

Directions

  1. For a smooth dip, place ingredients in a blender and blend until smooth.
    For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
  2. Add additional water as needed for desired consistency.
  3. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.