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Photo of Nutrition Facts of Pinto Bean Dip

Photo of Nutrition Facts of Pinto Bean Dip with vegetables

Photo of Nutrition Facts of Pinto Bean Dip with Food Hero Baked Tortilla Chips

Makes:

3 1/4 cups

Prep time:

5 minutes

Ingredients

1 can (15 ounces) pinto beans, drained and rinsed

1 can (4 ounces) mild jalapeño peppers

1 Tablespoon vegetable oil

1 Tablespoon barbecue sauce or ketchup

1 Tablespoon water

½ teaspoon onion powder

⅛ teaspoon each salt and pepper

Directions

For a smooth dip, place ingredients in a blender and blend until smooth.
For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
Add additional water as needed for desired consistency.
Refrigerate leftovers within 2 hours.

Notes

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Try adding cilantro on top for more flavor.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Pinto Bean Dip

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