Skip to main content

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Bowl of green lentil soup.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil
2 cups chopped onion
1 cup chopped bell pepper
½ teaspoon garlic powder or 2 cloves of garlic, minced
1 cup dried lentils, rinsed
3 Tablespoons chili powder
2 teaspoons cumin
1 teaspoon dried cilantro or oregano (optional)
5 cups low-sodium broth (any type)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. In a large sauce pan or soup pot, heat oil over medium-high heat. Add onion and bell pepper. Cook until tender, about 3 minutes.
  4. Add lentils, spices and broth.  Stir and bring to a boil.  Reduce heat, cover and simmer for 30 to 35 minutes or until the lentils are as soft as you like.  Serve hot.
  5. Refrigerate leftovers within 2 hours.

Comments

This looked great but I balked at 3 T of chili pepper so used 3 t of chili powder. I was not able to eat it! Way too hot. 

I made this nutritious soup with the following options:  chicken broth, garlic powder and cilantro.  I also reduced the recipe to just one cup of chopped onion.  I used the leftovers to make lentil tacos.  So good! 

You might also like...

Recipes A to Z (without photos)

Cucumber Yogurt Dip
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Bell Pepper Nachos
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

A great recipe to get the whole family involved! This unique and healthy take on nachos can be ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
8 cups
Mix and Match Salad
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Broccoli Cheddar Soup
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

This cheesy and veggie-filled soup is perfect for lunch or dinner any time of year.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Cups
Un-beet-able Berry Smoothie
Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Kid-approved recipe with berries, pineapple and colorful beets is quick and fun to make!
Prepare:
5 minutes
Makes:
4 cups
Sweet Carrot Bread or Muffins
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Sweet carrots, brown sugar and warm cinnamon make the perfect combination for muffins or bread.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
12 slices or muffins