A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Mushroom Bulgur Pilaf
Ingredients
1 ½ teaspoons vegetable oil
1 cup onion, chopped (1 medium onion)
3 cups sliced or chopped mushrooms (about 12 medium button mushrooms)
¾ cup bulgur
1 ½ cups low-sodium broth (any type)
½ teaspoon garlic powder
¼ teaspoon black pepper
2 cups packed fresh spinach, roughly chopped
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil on a medium saucepan on medium heat. Add onion and cook until softened, about 3 to 4 minutes.
- Add mushrooms. Cook and stir often until they begin to brown.
- Add bulgur and stir until lightly browned.
- Add broth, garlic powder and pepper. Cover pan with a lid or plate and reduce heat to low.
- Cook for 15 to 20 minutes or until bulgur is tender and liquid is absorbed.
- Remove from heat, stir in spinach and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding other seasonings such as thyme or oregano.
- No fresh spinach? Use frozen and thawed chopped spinach or other greens such as kale or chard. Add with broth during step 4 of directions.
You might also like...
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts
A great breakfast idea with filling grains, crunchy nuts and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Baked Cinnamon Tortilla Chips
Baked Cinnamon Tortilla Chips
Simple and quick home-made chips to dip in any of our fruit salsas.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
24 Chips
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes
Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Peanut Protein Smoothie for Two
Peanut Protein Smoothie for Two
Creamy and satisfying protein-packed smoothie perfect for breakfast and on-the-go.
Prepare:
10 minutes
Makes:
2 cups
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Comments
This is so yummy! I love the flavor and the texture. I used low-sodium vegetable broth, black pepper, and garlic powder and did not add any additional seasonings and thought they complimented the dish well. I made a few changes, I did not have bulgur on hand so I used quinoa, and it worked well. I also did not have just spinach but had a blend with chard, spinach and kale, so I used that. Both of these changes still resulted in a tasty dish, but I definitely want to try it with bulgur next time!
This looked like a good side dish, and it was. My husband really liked it and he's usually not a fan of cooked spinach. The flavor and texture were really good. It will be served again at our house.
This recipe was a lasting favorite with middle school students. One 8th grader said, "That was the best mushroom dish ever!" We were learning about herbs and I added a 1/2 teaspoon of dried thyme to this recipe - thyme and lemon are great flavor boosters for mushrooms!!