A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Fruit Salad
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with different fruit and yogurt flavors.
You might also like...
Personal Salad in a Bag
Personal Salad in a Bag
A customizable salad in a bag that is perfect for a simple lunch. Add your favorite vegetables and salad dressings to make a fast and easy meal.
Prepare:
10 minutes
Makes:
2 cups
Prepare:
10 minutes
Makes:
2 Servings
Blueberry Crisp
Blueberry Crisp
Blueberries are the star in this low-sugar dessert made with whole-grain oats and warm cinnamon spice.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
High Protein Banana Split
High Protein Banana Split
A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Cornbread
Cornbread
Enjoy this tasty bread made with pantry ingredients and ready in half an hour. It's the perfect addition to any beans, soup or stew.
Prepare:
10 minutes
Cook:
20 to 25 minutes
Makes:
12 pieces
Comments
We make this recipe in classes with kids of all ages and it is always a hit! It is easily adaptable to different fruits and different yogurt flavors.
I have made this recipe in class and for a food bank. It is easy and tasty! It's also easy for kids to make with little supervision. I usually use vanilla yogurt because lemon is sometimes hard to find.
Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School. It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens.