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spinach

Mar 25
2021
  By Savannah

Types of Spinach

Different varieties of spinach are determined by the size and types of leaves.

Flat or Smooth leaf has spade shaped, smooth leaves, typically used in canned or frozen packages.

Savoy has wrinkled curly leaves and is typically found fresh.

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❁ Look for bright green, crisp, whole leaves. Bunches should have a small piece of root holding them together.

❁ Spinach by the bunch may cost less but buying pre-washed spinach may save you time when washing and preparing it. Check the 'Best if used by' date on packaged spinach.

Savannah Thu, 03/25/2021 - 19:38
Popeye Power Smoothie - School Snacks

Amounts for a 7-cup blender:

Ingredients:

1 cup orange juice

½ cup pineapple juice

½ cup low-fat plain or vanilla yogurt

1 banana, peeled

2 cups (weighs about 2 ounces) fresh spinach leaves

1 cup crushed ice

Savannah Thu, 03/25/2021 - 13:10
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