Different varieties of spinach are determined by the size and types of leaves.
Flat or Smooth leaf has spade shaped, smooth leaves, typically used in canned or frozen packages.
Savoy has wrinkled curly leaves and is typically found fresh.
■ Wash spinach just before using. Storing wet spinach can speed spoilage.
1. Fill a bowl with cold water and swish loose leaves around.
2. Let leaves sit in the water to allow dirt to settle.
3. Lift leaves from water. Drain and rinse bowl.
❁ Look for bright green, crisp, whole leaves. Bunches should have a small piece of root holding them together.
❁ Spinach by the bunch may cost less but buying pre-washed spinach may save you time when washing and preparing it. Check the 'Best if used by' date on packaged spinach.
✿ Use fresh spinach in salads, sandwiches or wraps.
✿ Add fresh or frozen spinach to soups, pasta, dips or smoothies.
✿ Steam or saute spinach as a quick side dish - sprinkle with vinegar or a touch of grated cheese
Amounts for a 7-cup blender:
Ingredients:
1 cup orange juice
½ cup pineapple juice
½ cup low-fat plain or vanilla yogurt
1 banana, peeled
2 cups (weighs about 2 ounces) fresh spinach leaves
1 cup crushed ice
