Mar 25
2021
Amounts for a 7-cup blender:
Ingredients:
1 cup orange juice
½ cup pineapple juice
½ cup low-fat plain or vanilla yogurt
1 banana, peeled
2 cups (weighs about 2 ounces) fresh spinach leaves
1 cup crushed ice
Ingredients:
2 cups fresh, frozen or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes, crushed
Directions:
1. Place all ingredients in a blender.
2. Blend until smooth.
Ingredients:
1 cup pineapple juice
1 cup low-fat plain or vanilla yogurt
1½ cup fresh or frozen berries, any type
½ cup beets, canned or cooked
1 small frozen banana (optional)
Directions: 1. Combine all ingredients in a blender.