corn

When kids help make healthy food, they are more likely to try it.

Show kids how to : 

❁ pull the husk and silk off the corn.

❁measure ingredients.

❁wash vegetables under cool running water. 

Sweet corn - sweeter and less starchy than field corn. Sweet corn is available fresh, frozen or canned and can be yellow, white or bicolor (a mix of yellow and white kernels on the same cob).