Fruits

Grape Basics

Grapes contain vitamin C and K, which help heal cuts.

Raspberry/Blackberry Basics

Raspberries and blackberries are high in Vitamin C and other antioxidants that may protect cells in your body.

Rhubarb Basics

Rhubarb is an excellent source of vitamin K, which helps build strong bones at every age.

Strawberry Basics

Strawberries are an excellent source of vitamin C, which helps our skin, bones, and teeth.

Kiwi Basics

Kiwifruit is an excellent source of vitamin C and vitamin K.

The fruit we call kiwi first grew in China. Seeds were taken to New Zealand where the fruit grew well and became known as Chinese gooseberry. New Zealand exporters renamed it kiwifruit after their national bird, the kiwi. In North America the name is often shortened to kiwi.

Cranberry Basics

Cranberries are a good source of vitamin C.

Peach Basics

Peaches are a good source of vitamin C and fiber.

Freezing Fruit

Freezing is a good way to store fruit without added sugar.

Orange Basics

Oranges are high in vitamin C. Eat the whole fruit for the most fiber.

Cherry Basics

Cherries contain antioxidants, which help strengthen our immune system and protect against disease.

Apple Basics

• Apples provide vitamin C, Potassium and fiber.
• Eat the peel for more fiber.

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• Look for apples that are firm and do not have broken skin, bruises or soft spots.
• Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.
• Farmers markets and farm stands may have local varieties that you can taste before buying.

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Banana Basics

Bananas provide potassium, which may protect against high blood pressure and other diseases.

Pear Basics

Fiber in pears promotes good digestion and helps maintain a healthy heart.