Hearty oats, creamy cheese, and fresh veggies make this a filling and tasty way to add more oats to your meals.
Savory Oatmeal
Ingredients
½ cup 1% or nonfat milk
1 ½ cups low-sodium broth (any flavor)
½ cup steel cut oats
⅓ cup shredded cheddar cheese
¼ cup chopped green onion
½ cup chopped tomatoes
Directions
- Wash hands with soap and water.
- Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.
- Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.
- Stir in cheese and green onion. Top with tomatoes.
- Refrigerate leftovers within 2 hours.
Notes
- No steel cut oats? Use old fashioned rolled oats. Use ½ cup less broth and cook for 15 minutes.
You might also like...
Great Gazpacho Soup
Great Gazpacho Soup
Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
Southern Seasoning
Southern Seasoning
This spicy seasoning mix combines flavors to create savory meals with heat. Good with soups, stews and vegetables or use as a dry rub for meat, fish and poultry.
Prepare:
5 minutes
Makes:
about 1/2 cup
Chicken and Greens Soup
Chicken and Greens Soup
A warming blend of African Heritage spices with quinoa and vegetables makes this chicken soup comforting and full of nutrients.
Prepare:
20 minutes
Cook:
25 minutes
Makes:
6 cups
Chicken Creole
Chicken Creole
Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish
Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Cornbread
Cornbread
Enjoy this tasty bread made with pantry ingredients and ready in half an hour. Cornbread is the perfect addition to any beans, soup or stew.
Prepare:
10 minutes
Cook:
20 to 25 minutes
Makes:
12 pieces
Comments
Sherman Extension used this in the fall of 2019 as part of an afterschool teen cooking class for youth at Sherman School. The teens were highly suspicous of the recipe, as they were used to "sweet" not savory oatmeal. However, when it was cooking, they started sniffing and making comments like "that smells good". Upon sampling, one of the boys pronounced it "awesome, like rice-a-roni" and finished off the whole pan AND took home a copy of the recipe!