Savory oatmeal is a delicious and comforting meal that can be customized to use ingredients you have on hand.
Savory Oatmeal
Ingredients
½ cup 1% or nonfat milk
1 ½ cups low-sodium broth (any flavor)
½ cup steel cut oats
⅓ cup shredded cheddar cheese
¼ cup chopped green onion
½ cup chopped tomatoes
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.
- Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.
- Stir in cheese and green onion. Top with tomatoes.
- Refrigerate leftovers within 2 hours.
Notes
- No steel cut oats? Use old fashioned rolled oats. Use ½ cup less broth and cook for 15 minutes.
You might also like...
Fish and Spinach Bake
Fish and Spinach Bake
Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
One-Pan Spaghetti
One-Pan Spaghetti
Spaghetti ingredients simmer together in one pot for a simple and tasty meal.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Sunshine Roll-Ups
Sunshine Roll-Ups
A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Prepare:
20 minutes
Makes:
4 half roll-ups
Salmon Pasta Skillet
Salmon Pasta Skillet
Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Refried Bean Soup
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Spaghetti Squash
Spaghetti Squash
Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Comments
Sherman Extension used this in the fall of 2019 as part of an afterschool teen cooking class for youth at Sherman School. The teens were highly suspicous of the recipe, as they were used to "sweet" not savory oatmeal. However, when it was cooking, they started sniffing and making comments like "that smells good". Upon sampling, one of the boys pronounced it "awesome, like rice-a-roni" and finished off the whole pan AND took home a copy of the recipe!