Skip to main content

Savory Oatmeal

Savory oatmeal is a delicious and comforting meal that can be customized to use ingredients you have on hand.
Bowl of cheesy oatmeal topped with chopped tomatoes.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

½ cup 1% or nonfat milk
1 ½ cups low-sodium broth (any flavor)
½ cup steel cut oats
⅓ cup shredded cheddar cheese
¼ cup chopped green onion
½ cup chopped tomatoes

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.
  4. Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.
  5. Stir in cheese and green onion. Top with tomatoes.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No steel cut oats? Use old fashioned rolled oats. Use ½ cup less broth and cook for 15 minutes.

Comments

Sherman Extension used this in the fall of 2019 as part of an afterschool teen cooking class for youth at Sherman School.  The teens were highly suspicous of the recipe, as they were used to "sweet" not savory oatmeal.  However, when it was cooking, they started sniffing and making comments like "that smells good".  Upon sampling, one of the boys pronounced it "awesome, like rice-a-roni" and finished off the whole pan AND took home a copy of the recipe!

You might also like...

Recipes A to Z (without photos)

Cinnamon Baked Pears
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Slow Cooker Beans
Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Making beans in the slow cooker is easy and can save you money. Season them the way you like and make enough to freeze for more easy meals.
Prepare:
5 minutes + 6 hours soaking
Cook:
4 to 6 hours
Makes:
6 cups
Sautéed Onions
Browned onions on a plate.

Sautéed Onions

Sweet and tender onions are delicious added to recipes including dips, pizzas, pastas and meats.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
1 cup
Savory Yogurt Spread
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Rice Bowl Breakfast with Fruit and Nuts
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

A great breakfast idea with filling grains, crunchy nuts and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Tuna Quesadillas
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

10-minute lunch idea with sweet peppers and melted cheese.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Quesadillas