smoothie

We know the struggle of the

Amounts for a 7-cup blender:

Ingredients:

1 cup orange juice

½ cup pineapple juice

½ cup low-fat plain or vanilla yogurt

1 banana, peeled

2 cups (weighs about 2 ounces) fresh spinach leaves

1 cup crushed ice

Ingredients:

2 cups fresh, frozen or canned (drained) fruit

1 cup nonfat plain yogurt

1 cup orange juice

6 ice cubes, crushed

Directions:

1. Place all ingredients in a blender.

2. Blend until smooth.

Ingredients:

1 cup pineapple juice

1 cup low-fat plain or vanilla yogurt

1½ cup fresh or frozen berries, any type

½ cup beets, canned or cooked

1 small frozen banana (optional)

Directions: 1. Combine all ingredients in a blender.