Food Hero is here for you!

Whether you are a new or experienced gardener or cook, Food Hero has resources for everyone. You'll find...

Healthy recipes that are tasty, quick, easy and low-cost.
Gardening tips that are simple, timely and low-cost.
Materials developed by cultural workgroups.
Food Hero Monthly with tips about featured foods.
Seasonal blog posts on nutrition and gardening topics
All information is available in Spanish and in English.
Find Food Hero in your community!

Bulgur Wheat Salad

New Recipes

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.

Prepare:

10 minutes

Makes:

1 ½ cups

Roasted Garlic

Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.

Prepare:

5 minutes

Cook:

40 minutes

Makes:

3 Tablespoons

Microwave Steamed Fish

Any type of white fish cooks to flaky, moist and fork-tender in the microwave. A quick and low-mess way to prepare fish for rice bowls, tacos and salads.

Prepare:

5 minutes

Cook:

5 minutes

Makes:

3 servings

Microwave Fresh Vegetables

Dishes of colorful microwave-cooked vegetables.

Microwave Fresh Vegetables

Steam-cooking fresh vegetables in the microwave is an easy way to make a healthy side dish for lunch or dinner in just minutes. The short cooking time preserves nutrients, color and flavor.

Prepare:

5 minutes

Cook:

5 minutes

Makes:

2 cups

View All

View All

Cultural Resources

Recent Videos

View All