Bingo at Home
Instructions: Complete at least 5 bingo tasks. Celebrate when you get Bingo or complete all the squares!
If you want to take a screenshot and share it with friends on social media, instructions are below.
March in place for 15 minutes.
March in place for 15 minutes.
Turn off all screens during mealtime.
Turn off all screens during mealtime.
With an adult visit www.foodhero.org. Together choose one new recipe to try.
With an adult visit www.foodhero.org. Together choose one new recipe to try.
Drink 8 ounces of low-fat milk.
Drink 8 ounces of low-fat milk.
Eat one cup of fruit.
Eat one cup of fruit.
Make a smoothie with a fruit or veggie in it.
Make a smoothie with a fruit or veggie in it.
Go screen-free and draw a picture.
Go screen-free and draw a picture.
Play a screen-free game.
Play a screen-free game.
Help plan one meal.
Help plan one meal.
Eat breakfast.
Eat breakfast.
Eat dinner with your family.
Eat dinner with your family.
Do 60 minutes of physical activity in one day.
Do 60 minutes of physical activity in one day.
Choose a fruit or vegetable for a snack.
Choose a fruit or vegetable for a snack.
Read a screen-free book.
Read a screen-free book.
Do 20 jumping jacks.
Do 20 jumping jacks.
Make a list of your favorite fruits and vegetables.
Make a list of your favorite fruits and vegetables.
Drink a glass of water instead of a sugary drink.
Drink a glass of water instead of a sugary drink.
Help cook one meal.
Help cook one meal.
Find the Food Hero theme song at foodhero.org/kids
Find the Food Hero theme song at foodhero.org/kids
Eat a whole grain food, like brown rice, or whole wheat pasta.
Eat a whole grain food, like brown rice, or whole wheat pasta.
Eat two different colors of fruit in one day.
Eat two different colors of fruit in one day.
Walk around your home for 20 minutes.
Walk around your home for 20 minutes.
Dance for 20 minutes without watching a screen.
Dance for 20 minutes without watching a screen.
Eat one cup of a vegetable.
Eat one cup of a vegetable.
Wash your hands before you eat.
Wash your hands before you eat.
Take a screenshot to share on Social Media:
For Windows 10 users, press the Windows key + Shift-S.
For Mac users, press Command + Shift-5