Bingo at Home
Instructions: Complete at least 5 bingo tasks. Celebrate when you get Bingo or complete all the squares! If you want to take a screenshot and share it with friends on social media, instructions are below. Bingo activity sheet (PDF)
March in place for 15 minutes.
![image for March in place for 15 minutes.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/march-in-place.png)
March in place for 15 minutes.
![March in place for 15 minutes.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/march-in-place.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Turn off all screens during mealtime.
![image for Turn off all screens during mealtime.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/turn-off-screens.png)
Turn off all screens during mealtime.
![Turn off all screens during mealtime.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/turn-off-screens.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
With an adult visit www.foodhero.org. Together choose one new recipe to try.
![image for With an adult visit www.foodhero.org. Together choose one new recipe to try.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/foodhero.png)
With an adult visit www.foodhero.org. Together choose one new recipe to try.
![With an adult visit www.foodhero.org. Together choose one new recipe to try.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/foodhero.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Drink 8 ounces of low-fat milk.
![image for Drink 8 ounces of low-fat milk.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/milk.png)
Drink 8 ounces of low-fat milk.
![Drink 8 ounces of low-fat milk.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/milk.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat one cup of fruit.
![image for Eat one cup of fruit.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/one-cup-fruit.png)
Eat one cup of fruit.
![Eat one cup of fruit.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/one-cup-fruit.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Make a smoothie with a fruit or veggie in it.
![image for Make a smoothie with a fruit or veggie in it.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/smoothie.png)
Make a smoothie with a fruit or veggie in it.
![Make a smoothie with a fruit or veggie in it.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/smoothie.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Go screen-free and draw a picture.
![image for Go screen-free and draw a picture.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/draw.png)
Go screen-free and draw a picture.
![Go screen-free and draw a picture.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/draw.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Play a screen-free game.
![image for Play a screen-free game.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/game.png)
Play a screen-free game.
![Play a screen-free game.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/game.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Help plan one meal.
![image for Help plan one meal.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/meal-plan.png)
Help plan one meal.
![Help plan one meal.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/meal-plan.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat breakfast.
![image for Eat breakfast.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/breakfast.png)
Eat breakfast.
![Eat breakfast.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/breakfast.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat dinner with your family.
![image for Eat dinner with your family.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/family-dinner.png)
Eat dinner with your family.
![Eat dinner with your family.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/family-dinner.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Do 60 minutes of physical activity in one day.
![image for Do 60 minutes of physical activity in one day.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/physical.png)
Do 60 minutes of physical activity in one day.
![Do 60 minutes of physical activity in one day.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/physical.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Choose a fruit or vegetable for a snack.
![image for Choose a fruit or vegetable for a snack.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/vegetable.png)
Choose a fruit or vegetable for a snack.
![Choose a fruit or vegetable for a snack.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/vegetable.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Read a screen-free book.
![image for Read a screen-free book.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/reading.png)
Read a screen-free book.
![Read a screen-free book.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/reading.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Do 20 jumping jacks.
![image for Do 20 jumping jacks.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/jumping-jacks.png)
Do 20 jumping jacks.
![Do 20 jumping jacks.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/jumping-jacks.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Make a list of your favorite fruits and vegetables.
![image for Make a list of your favorite fruits and vegetables.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/favorites.png)
Make a list of your favorite fruits and vegetables.
![Make a list of your favorite fruits and vegetables.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/favorites.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Drink a glass of water instead of a sugary drink.
![image for Drink a glass of water instead of a sugary drink.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/drink-water.png)
Drink a glass of water instead of a sugary drink.
![Drink a glass of water instead of a sugary drink.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/drink-water.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Help cook one meal.
![image for Help cook one meal.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/help-cook.png)
Help cook one meal.
![Help cook one meal.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/help-cook.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Find the Food Hero theme song at foodhero.org/kids
![image for Find the Food Hero theme song at foodhero.org/kids](/sites/foodhero-prod/modules/custom/fhero_bingo//images/song.png)
Find the Food Hero theme song at foodhero.org/kids
![Find the Food Hero theme song at foodhero.org/kids](/sites/foodhero-prod/modules/custom/fhero_bingo//images/song.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat a whole grain food, like brown rice, or whole wheat pasta.
![image for Eat a whole grain food, like brown rice, or whole wheat pasta.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/wheat-pasta.png)
Eat a whole grain food, like brown rice, or whole wheat pasta.
![Eat a whole grain food, like brown rice, or whole wheat pasta.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/wheat-pasta.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat two different colors of fruit in one day.
![image for Eat two different colors of fruit in one day.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/fruit-colors.png)
Eat two different colors of fruit in one day.
![Eat two different colors of fruit in one day.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/fruit-colors.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Walk around your home for 20 minutes.
![image for Walk around your home for 20 minutes.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/family-walk.png)
Walk around your home for 20 minutes.
![Walk around your home for 20 minutes.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/family-walk.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Dance for 20 minutes without watching a screen.
![image for Dance for 20 minutes without watching a screen.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/dance.png)
Dance for 20 minutes without watching a screen.
![Dance for 20 minutes without watching a screen.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/dance.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Eat one cup of a vegetable.
![image for Eat one cup of a vegetable.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/one-cup-veg.png)
Eat one cup of a vegetable.
![Eat one cup of a vegetable.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/one-cup-veg.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Wash your hands before you eat.
![image for Wash your hands before you eat.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/wash-hands.png)
Wash your hands before you eat.
![Wash your hands before you eat.](/sites/foodhero-prod/modules/custom/fhero_bingo//images/wash-hands.png)
![](/sites/foodhero-prod/modules/custom/fhero_bingo//images/check.png)
Take a screenshot to share on Social Media:
For Windows 10 users, press the Windows key + Shift-S.
For Mac users, press Command + Shift-5