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Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

Fruits

Apples

Apples

Magical Fruit Salad

Creamy Fruit Salad

Very Berry Muesli (‘mew-slee’)

Winter Fruit Crisp

Fruit and Nut Slaw

Not Your Everyday Apples

Rice Salad

Waldorf Salad

Baked Apple and Cranberries

Barley Summer Salad

Butternut Apple Crisp

Turkey Salad

Apple Spice Baked Oatmeal

Fruit Pizza

Overnight Oatmeal

Rice Bowl Breakfast with Fruit and Nuts

Microwave Applesauce

Baked Apple Chips

Apple Spice Oatmeal

Dutch Red Cabbage with Apples

Baked Apples and Squash

Pumpkin Fruit Dip

Cranberry Applesauce

Peanut Butter Yogurt Dip

Yogurt Fruit Dip

Kiwi, Banana and Apple Salad

Watermelon and Fruit Salad

Sautéed Leeks and Apples

Raspberry Fruit Dip

Fruity French Toast Casserole

Apple Sandwiches

Apple Bars

Overnight Oats for One

Applesauce

Applesauce

Healthy Carrot Cake Cookies

Applesauce French Toast

Low-Fat Pumpkin Bread

Whole-Wheat Blueberry Muffins

Raspberry Oatmeal Bars

Pear and Cranberry Crisp

Fruity French Toast Casserole

Bananas

Bananas

Magical Fruit Salad

Banana Bobs

Creamy Fruit Salad

Fruit Smoothie 1 (with yogurt)

Peanut Power Smoothie

Very Berry Muesli (‘mew-slee’)

Yogurt Parfait

Banana Pancakes

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Popeye Power Smoothie

Cherry Salad

Razzleberry Shiver

Cuban Baked Bananas

Peach Yogurt Smoothie

Tropical Smoothie

Breakfast Banana Split

Banana Boats

Banana Berry Smoothie

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Rice Bowl Breakfast with Fruit and Nuts

Pumpkin Fruit Dip

Bell Pepper Smoothie

Peach and Carrot Smoothie

Banana Oatmeal Cookies

Peanut Butter Yogurt Dip

Yogurt Fruit Dip

Kiwi, Banana and Apple Salad

Watermelon and Fruit Salad

Raspberry Fruit Dip

Tofu Banana Pudding

Banana Oatmeal Muffins

Dried Bananas

Banana Oatmeal Bread

Peanut Protein Smoothie for Two

High Protein Banana Split

Blueberries

Blueberries

Super Sundae

Fruit Smoothie 1 (with yogurt)

Very Berry Muesli (‘mew-slee’)

Favorite Pancakes (without eggs)

Banana Pancakes

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Blueberry Bling

Berry Blast Off

Barley Summer Salad

Banana Berry Smoothie

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Rhubarb Blueberry Crisp

Fruit Pizza

Un-beet-able Berry Smoothie

Overnight Oatmeal

Rice Bowl Breakfast with Fruit and Nuts

Whole-Wheat Blueberry Muffins

Fruit Salad

Bell Pepper Smoothie

Frozen Fruit Yogurt

Baked Berry Oatmeal

Watermelon and Fruit Salad

Raspberry Fruit Dip

Any Berry Sauce

Fruity French Toast Casserole

Favorite Pancakes (with eggs)

Overnight Oats for One

High Protein Banana Split

Cherries

Cherries

Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Cherry Salad

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Cherry Oat Crumble

Fruity French Toast Casserole

Cherry Puff Pancake

Cherry Scones

Cranberries (fresh, frozen, sauce)

Cranberries (fresh, frozen, sauce)

Turkey Cranberry Quesadilla

Cranberry Applesauce

Pear and Cranberry Crisp

Cranberries (dry)

Cranberries (dry)

Very Berry Muesli (‘mew-slee’)

Skillet Granola

Couscous Salad

Fruit and Nut Slaw

Baked Apple and Cranberries

Barley Summer Salad

Kale and Cranberry Stir-Fry

Rice Bowl Breakfast with Fruit and Nuts

Banana Oatmeal Cookies

Turkey Cranberry Quesadilla

Spinach Pasta Salad

Cranberry Oatmeal Balls

Glazed Carrots and Cranberries

Cinnamon Baked Pears

Brussels Sprouts, Cranberry and Bulgur Salad

Fruit Juice

Fruit Juice

Melon Cooler

Autumn Squash Bisque with Ginger

Barley, Bean and Corn Salad

Carrot, Jicama and Orange Salad

Cowboy Salad

Fruit Smoothie 1 (with yogurt)

Lentil Soup with Lime Juice

Sunshine Roll-Ups

Chicken and Black Bean Salsa Burritos

Pineapple Veggie Chicken

Spring Green Salad

Fish Tacos

Blueberry Tofu Smoothie

Watermelon Cooler

Watermelon Cooler

Orange Delight

Orange Delight

Popeye Power Smoothie

Cherry Salad

Yogurt Popsicles

Strawberry Swirl

Carrot Raisin Salad

Garden Vegetable Cakes

Peach Cooler

Peach Yogurt Smoothie

Great Gazpacho Soup

Orange Rice Salad

Rice Salad

Tabouli Bulgur Wheat Salad

Waldorf Salad

Black Bean Soup

Personal Salad in a Bag

Barley Summer Salad

Butternut Apple Crisp

Banana Berry Smoothie

Fabulous Fig Bars

Lemony Garbanzo Bean Dip

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Hot Apple Orange Cider

Hummus (with tahini)

Hummus (no tahini)

Sweet Potato and Orange Muffins

Rhubarb Blueberry Crisp

Quick Tomato Salsa

Kale and Cranberry Stir-Fry

Kale Dip

Green Beans with Onions and Almonds

Oven-Roasted Radishes with Peas

Carrot Ginger Salad

Melon and Mint

Parmesan Peas

Zucchini Salad

Quick Tomato Pasta Sauce

Beet Dip

Salmon Pasta Skillet

Peach Salsa

Kale Salad

Salmon Patties

Cranberry Applesauce

Salmon Salad Mix

Drinkable Yogurt

Roasted Brussels Sprouts

Glazed Carrots and Cranberries

Kiwi Salsa

Savory Turnips

Maple Glazed Turnips

Kiwi, Banana and Apple Salad

Strawberry Cucumber Salad

Raspberry Oatmeal Bars

Watermelon and Fruit Salad

Strawberry Salsa

Watermelon with Lime and Chili Powder

Chicken and Pear Salad

Cilantro Lime Tuna Wrap

Lemon Dill Brussels Sprouts

Brussels Sprouts, Cranberry and Bulgur Salad

Baked Tofu

Dried Bananas

Fruited Tabouli

Grapes

Grapes

Magical Fruit Salad

Fruit Smoothie 1 (with yogurt)

Fruit Shake 1 (with yogurt)

Cherry Salad

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Fruit Salad

Pumpkin Fruit Dip

Yogurt Fruit Dip

Raspberry Fruit Dip

Grape and Cucumber Salad

Grape Salsa

Fruited Tabouli

Kiwi

Kiwi

Kiwi Pineapple Slaw

Kiwi Salsa

Kiwi, Banana and Apple Salad

Strawberry Kiwi Flavored Water

Melon

Melon

Melon Cooler

Magical Fruit Salad

Creamy Fruit Salad

Fruit Shake 1 (with yogurt)

Cherry Salad

Fruit Cooler

Fruit Salad

Melon and Mint

Yogurt Fruit Dip

Watermelon and Fruit Salad

Raspberry Fruit Dip

Mixed Fruits

Mixed Fruits

Fruit Smoothie 1 (with yogurt)

Very Berry Muesli (‘mew-slee’)

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Banana Berry Smoothie

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Rice Bowl Breakfast with Fruit and Nuts

Bell Pepper Smoothie

Raspberry Fruit Dip

Fruity French Toast Casserole

Oranges (canned mandarin)

Oranges (canned mandarin)

Magical Fruit Salad

Carrot, Jicama and Orange Salad

Fruit Smoothie 1 (with yogurt)

Sunshine Roll-Ups

Spring Green Salad

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Orange Rice Salad

Green and Orange Chicken Salad

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Kale Salad

Spinach Pasta Salad

Fruited Tabouli

Oranges (fresh)

Oranges (fresh)

Magical Fruit Salad

Creamy Fruit Salad

Fruit Smoothie 1 (with yogurt)

Sunshine Roll-Ups

Spring Green Salad

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Orange Delight

Orange Rice Salad

Fruit Shake 2 (with milk and yogurt)

Hot Apple Orange Cider

Kale and Cranberry Stir-Fry

Kale Salad

Fruited Tabouli

Citrus Flavored Water

Glass of Sunshine Flavored Water

Peaches

Peaches

Super Sundae

Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Blueberry Bling

Peach Cooler

Peach Yogurt Smoothie

Peach Sundae

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Fruit Pizza

Peach and Carrot Smoothie

Frozen Fruit Yogurt

Peach Salsa

Kale Salad

Fruity French Toast Casserole

Peachy Keen Flavored Water

High Protein Banana Split

Pears

Pears

Autumn Squash Bisque with Ginger

Pear Quesadillas

Hoppin' Pear Salad

Fruit Pizza

Kale Salad

Yogurt Fruit Dip

Watermelon and Fruit Salad

Cinnamon Baked Pears

Raspberry Fruit Dip

Pear and Cranberry Crisp

Chicken and Pear Salad

Fruity French Toast Casserole

Pineapple

Pineapple

Magical Fruit Salad

Creamy Fruit Salad

Fruit Smoothie 1 (with yogurt)

Sweet and Sour Chicken

Pineapple Veggie Chicken

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Popeye Power Smoothie

Tropical Smoothie

Breakfast Banana Split

Banana Boats

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Fruit Pizza

Un-beet-able Berry Smoothie

Tropical Carrot Salad

Fruit Salad

Bell Pepper Smoothie

Tropical Beets

Frozen Fruit Yogurt

Kale Salad

Kiwi Pineapple Slaw

Yogurt Fruit Dip

Raspberry Fruit Dip

Fruity French Toast Casserole

Raisins

Raisins

Morning Muffins

Jack-O-Lanterns (Pumpkin Pancakes)

Bread Pudding in the Microwave

Peanut Butter Cereal Bars

Fiesta Barley Salad

Very Berry Muesli (‘mew-slee’)

Healthy Carrot Cake Cookies

Skillet Granola

Pumpkin Breakfast Cookies

Hoppin' Pear Salad

Carrot Raisin Salad

Buttermilk Scones

Cuban Baked Bananas

Fruit and Nut Slaw

Not Your Everyday Apples

Orange Rice Salad

Rice Salad

Waldorf Salad

Broccoli and Everything Salad

Turkey Salad

Sweet Carrot Bread or Muffins

Fruit Pizza

Rice Bowl Breakfast with Fruit and Nuts

Tropical Carrot Salad

Broccoli Raisin Salad

Carrot Ginger Salad

Banana Oatmeal Cookies

Kiwi Pineapple Slaw

Chicken and Pear Salad

Apple Sandwiches

Apple Bars

Raspberries

Raspberries

Fruit Smoothie 1 (with yogurt)

Very Berry Muesli (‘mew-slee’)

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Blueberry Bling

Razzleberry Shiver

Berry Blast Off

Banana Berry Smoothie

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Overnight Oatmeal

Rice Bowl Breakfast with Fruit and Nuts

Bell Pepper Smoothie

Frozen Fruit Yogurt

Baked Berry Oatmeal

Raspberry Oatmeal Bars

Watermelon and Fruit Salad

Raspberry Fruit Dip

Any Berry Sauce

Fruity French Toast Casserole

Overnight Oats for One

Strawberries

Strawberries

Fruit Smoothie 1 (with yogurt)

Very Berry Muesli (‘mew-slee’)

Spring Green Salad

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Berry Blast Off

Strawberry Swirl

Banana Berry Smoothie

Fruit Cooler

Fruit Shake 2 (with milk and yogurt)

Rhubarb Blueberry Crisp

Fruit Pizza

Un-beet-able Berry Smoothie

Overnight Oatmeal

Rice Bowl Breakfast with Fruit and Nuts

Fruit Salad

Bell Pepper Smoothie

Frozen Fruit Yogurt

Baked Berry Oatmeal

Yogurt Fruit Dip

Strawberry Cucumber Salad

Watermelon and Fruit Salad

Strawberry Salsa

Frozen Strawberry Yogurt

Raspberry Fruit Dip

Any Berry Sauce

Fruity French Toast Casserole

Strawberry Kiwi Flavored Water

Strawberry Sipper Flavored Water

Overnight Oats for One

High Protein Banana Split

Watermelon

Watermelon

Melon Cooler

Magical Fruit Salad

Creamy Fruit Salad

Watermelon Cooler

Watermelon Salsa

Fruit Cooler

Fruit Salad

Melon and Mint

Watermelon and Fruit Salad

Watermelon with Lime and Chili Powder

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

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