¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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cooking with kids

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Kids Can - Turkey

Kids Can

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash vegetables under cool running water.

❁ sprinkle ingredients on a tortilla for a quesadilla.

❁ measure spices and other ingredients.

Kids Can - Milk

Milk Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ pour milk into glasses to drink with a meal.

❁ shake or blend a smoothie.

❁ stir milk into pudding mix and add fruit.

Kids Can - Salad Greens

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ swish greens in a bowl of water to remove dirt.

❁ peel or cut fruit or veggies.

❁ measure and stir ingredients for salad dressings.

Kids Can - Herbs and Spices

Herbs and Spices Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients together.

❁ wash and cut up fruits and vegetables for dipping.

Kids Can! - Onions

Onions Monthly

Kids Can!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ snip green onions or chives with kitchen scissors.

❁ put onions in the refrigerator before cutting.

Kids Can- Chicken

Chicken Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ adjust the temperature on the stove.

❁ measure ingredients and stir things together.

❁ wash and chop veggies or cooked meat.

Kids Can- Tofu

Tofu Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

Kids Can- Eggs

Eggs Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ peel hard-cooked eggs.

❁ cut or tear bread into cubes.

❁ mix ingredients together.

Kids Can- Pizza

Pizza Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ roll or pat dough into shapes with a rolling pin or clean hands.

❁ grate cheese or slice veggies and fruit.

❁ spread the sauce with the back of a spoon.

Kids Can- Lentils

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried lentils.

❁ use a colander to rinse lentils under cool running water.

❁ wash or chop vegetables.

Kids Can- Brussels Sprouts

Brussels Sprouts Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wash Brussels sprouts under cool running water and pull off outer leaves.

❁ spread Brussels sprouts on a pan for roasting.

Kids Can- Tuna

Tuna Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wipe off can lids before opening.

❁ use a can opener and safely handle sharp edges.

❁ mix ingredients together.

Kids Can- Pears

Pear Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wash pears under cool running water.

❁ safely use a can opener.