Cook Winter Squash
Most winter squash have tough, hard skins. It is easier to cook them with the skin on.
Most winter squash have tough, hard skins. It is easier to cook them with the skin on.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ wash produce under cool running water.
❁ measure ingredients and stir them together.
❁ grate summer squash with a box
■ Wash summer squash just before using. Rub the skin gently under cool running water.
■ Store in the refrigerator in an open plastic or paper bag to keep dry. For best quality use within 3 to 4 days.
❁ Squash blossoms can be enjoyed raw or cooked.
❁ Sprinkle pieces over a salad or taco, cook into a soup or stuff with cheese and herbs to bake.
❁ Wash carefully just before using. Trim the end near the stem and remove the flower parts from inside.
❁ Summer squash are usually available year round, but are freshest and less expensive from July through August.
❁ Look for squash that are firm with a thin, bright and glossy skin. Avoid squash with soft spots, wrinkles or mold.