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Shop and Save - Cauliflower

❁ Choose a head of cauliflower with even color and tightly packed florets.

❁ Avoid heads with brown or wet spots and wilted or yellowing leaves.

❁ Fresh cauliflower is available year-round but may cost less when in season locally. In Oregon, this is usually May through December.

Savannah Tue, 03/16/2021 - 09:35
Store Well Waste Less - Cauliflower

■ Refrigerate cauliflower stem side down in a loose bag or in the store wrapper for 1 to 2 weeks.

■ Pre-cut cauliflower (from the store or cut at home) loses freshness faster; use in 2 to 3 days.

■ Rinse cauliflower under running water just before using. Trim away brown spots.

Savannah Tue, 03/16/2021 - 09:33
Mar 16
  By Savannah

Three Ways to Cut Cauliflower

Begin with a flat edge: remove the leaves and slice across the core.

1 Steaks: slice through head from top to bottom every 1 to 1½ inches.

2 Florets: slice head into 4 sections, and then cut away core to release florets.

Baked Cauliflower Tots - Enjoy Cauliflower


2 cups grated or finely chopped cauliflower rice (about half a medium head)

1 egg

3 Tablespoons flour

¼ cup grated cheddar cheese

¼ teaspoon salt


1.Wash hands with soap and water.

Savannah Tue, 03/16/2021 - 09:07
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