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Whether you are a new or experienced gardener or cook, Food Hero has resources for everyone. You'll find...

Healthy recipes that are tasty, quick, easy and low-cost.
Gardening tips that are simple, timely and low-cost.
Resources that celebrate diverse foods and cultures.
Food Hero Monthly with tips about featured foods.
Seasonal blog posts on nutrition and gardening topics
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Apple Sandwiches

New Recipes

Jollof Rice

This flavorful variation of a West African favorite includes brown rice, tomatoes, onions, peppers, broth and seasonings. Thanks to the OSU Extension African Heritage Work Group for this recipe.

Prepare:

10 minutes

Cook:

55 to 60 minutes

Makes:

8 to 9 cups

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

This savory and satisfying breakfast bowl features kamut, an ancient form of wheat with a firm texture and nutty flavor.

Prepare:

10 minutes

Cook:

45 minutes

Makes:

8 servings

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.

Prepare:

20 minutes

Cook:

2 to 6 hours

Makes:

12 cups

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.

Prepare:

15 minutes

Cook:

7 to 9 hours

Makes:

5 cups

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Cultural Resources

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